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Old 01-17-2013, 09:07 AM   #91
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Nice work Lee! I see you put the curls in front of the dips. Like it better that way?
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Old 01-17-2013, 09:09 AM   #92
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Quote:
Originally Posted by leefarley View Post
Wednesday 16/1/13

squat @ 77kg 10/10/9
bb row @ 67kg 12/12/9
seated bhnp @ 34.5kg 12/12/12 + 2.5kg next workout
bb bench press @ 67kg 12/12/10
bb curls @ 27kg 12/12/9
dips @ bw 10/10/6/5/5 = 36
bb calve raise @ 99.5 kg 20/20/20/ + 5kg next workout
crunchies @ 12.kg 20/20
leg raises @ bw 25

ok workout a little bit of progression.

Total time 70mins
Great work Lee! Progression is key, keep workin hard bud!
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!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-17-2013, 10:46 AM   #93
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Quote:
Originally Posted by KD5NFW View Post
Nice work Lee! I see you put the curls in front of the dips. Like it better that way?
thanks KD5NFW. yeah i do it breaks up the pressing moves helps with a bit of rest before hiting the dips and it does seem to work.
Quote:
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Great work Lee! Progression is key, keep workin hard bud!
thanks hunter.
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Old 01-17-2013, 11:14 AM   #94
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Progression = Win!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

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Old 01-17-2013, 01:44 PM   #95
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Any progression is good progression. Good work Lee
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Old 01-18-2013, 12:45 PM   #96
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Quote:
Originally Posted by moeheep View Post
Progression = Win!!
Quote:
Originally Posted by CLEEPER View Post
Any progression is good progression. Good work Lee
thanks chaps.

FRIDAY 18/1/13

SQUAT @ 77KG 12/10/10
DEADLIFT @ 77KG X 5 97KG X 5 122KG X 5 ADD 5 OR 10KG NEXT TIME
SEATED BHNP @ 37KG 12/10/8
BENCH PRESS @ 67KG 12/12/10
BB CURLS @ 27KG 12/11/10
DIPS @ BW 10/9/6/5/5 = 35
BB CALVE RAISE @ 104.5KG 20/20/20 ADD 5KG NEXT WORKOUT
SS WITH
CRUNCHES @ 10KG 20/20/20

GOOD WORKOUT, THINKING ABOUT BUMPING THE DEADLIFT UP 10KG NEXT TIME IT IS FEELING EASY.
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Old 01-18-2013, 05:57 PM   #97
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Another great beat down. Going to be joining you soon with the fullbody.
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Old 01-18-2013, 06:06 PM   #98
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Quote:
Originally Posted by leefarley View Post
thanks chaps.

FRIDAY 18/1/13

SQUAT @ 77KG 12/10/10
DEADLIFT @ 77KG X 5 97KG X 5 122KG X 5 ADD 5 OR 10KG NEXT TIME
SEATED BHNP @ 37KG 12/10/8
BENCH PRESS @ 67KG 12/12/10
BB CURLS @ 27KG 12/11/10
DIPS @ BW 10/9/6/5/5 = 35
BB CALVE RAISE @ 104.5KG 20/20/20 ADD 5KG NEXT WORKOUT
SS WITH
CRUNCHES @ 10KG 20/20/20

GOOD WORKOUT, THINKING ABOUT BUMPING THE DEADLIFT UP 10KG NEXT TIME IT IS FEELING EASY.
Great work Lee! Oh oh, look out, someone's getting stronger and bumpin deads up!!! Crush it Lee!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-18-2013, 09:55 PM   #99
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Great work Lee!!
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Old 01-19-2013, 06:02 AM   #100
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Quote:
Originally Posted by BendtheBar View Post
Another great beat down. Going to be joining you soon with the fullbody.
THANKS BTB, COOL I WILL BE VERY INTREASTED IN SEEING HOW YOU WORK A FULLBODY. WILL YOU BE STILL TRAINING FOR POWERLIFTING ?
Quote:
Originally Posted by Hunterace View Post
Great work Lee! Oh oh, look out, someone's getting stronger and bumpin deads up!!! Crush it Lee!
THANKS HUNTER, YEAH ITS TIME UP THE DEADS I WAS PULLING 147KG FOR REPS BEFORE I SWITCHED TO THE FULLBODY SO I DONT KNOW IF I SHOULD GO FOR 2 WARM UP SETS AND 1 HEAVY SET OR 3 WORK SETS T
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Originally Posted by KD5NFW View Post
Great work Lee!!
THANKS KD5NFW.
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