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Old 12-15-2012, 08:46 AM   #1

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
TJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good start
Default TJ's Plan of action !


Cable Shoulder Raise: 4x 12/ 35

Calf Raise w/ DB: 4x 13/100

Calf Raises on side on machine: 4x/14

Crunches on ball: 4x / 50

planks: 4/30secs

Calves W/Leg Press Machine: 13/250 13/255 13/260 13/265

Arm Press DB: 4x 12/40

Side Cable Pull: 4x 10/80

Side Raise DB: 4x 12/24

Lat Machine: 5x 12/120 12/120 12/120 12/120 6/130
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action, plan

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