TJ's Plan of action !
Cable Shoulder Raise: 4x 12/ 35
Calf Raise w/ DB: 4x 13/100
Calf Raises on side on machine: 4x/14
Crunches on ball: 4x / 50
Calves W/Leg Press Machine: 13/250 13/255 13/260 13/265
Arm Press DB: 4x 12/40
Side Cable Pull: 4x 10/80
Side Raise DB: 4x 12/24
Lat Machine: 5x 12/120 12/120 12/120 12/120 6/130 :)
Fast Tracking! Keep it up!!
great numbers to start with ... keep pushing your limits TJ ... :rockon:
Subbed. Good luck hitting your goals.
Good luck and welcome to mab!
Back n' Biceps
DB Bicep Curl: 4x 10/30
Cable Face Pull: 5x 14/85
Cross Body Hammer Curl: 4x 13/40
BB Row ( bent over ): 5x 10/110
Crunches on weight bend: 3x 18
Cable Crunches with rope: 5x 14/145
DB Shrugs: 4x 13/90
Hammer Curls: 4x 11/40
Back Ext Machine: 4x 13/205
Congrats on the 5 pounds. Keep killing it!
nice work so far!
Squat w/DB and jump box ( generic gym gotta make due!! ): 6x 15/60
Plank: 6x 60sec
Leg Press: 5x 12/265
Leg Ext: 4x 12/95
Hip Thrust BB: 5x 12/45
Leg Curls: 6x 30
Crunches w/bench: 4x 4/18
DB Twist ( oblique ): 4x 14/4 :rockon:
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