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Old 02-04-2013, 08:54 PM   #51
TJ
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Points: 902, Level: 16 Points: 902, Level: 16 Points: 902, Level: 16
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
TJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good start
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Quote:
Originally Posted by sleepingdog View Post
Subbed. Welcome to our iron family.
SD thanks for the tips ( =
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Old 02-04-2013, 09:17 PM   #52
TJ
Member
Brawn
Points: 902, Level: 16 Points: 902, Level: 16 Points: 902, Level: 16
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
TJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good start
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1/27/13

Day 6 OFF

Cardio = 1 Hour


1/28/13

Day 7 OFF

Cardio = 1 Hour


1/29/13

Day 1 Upper Body

DB Bench Press: 4x 14/60

Lat Pull Down: 4x 11/120

Up Right Row: 4x 14/40 3x 11/50 1x

Cable Tricep Push Down: 4x 13/100

DB curl: 4x 12/50 x1 12/40 x3

Crunches w/Ball: 4x 60

Planks: 4x 45 seconds


1/30/13

Day 2 Lower

Light Train at gold's with Trainer. .

1/31/13

Day 3 OFF


2/1/13

Day 4 Upper Body

Machine BP: 4x 13/90

One arm DB row: 4x 13/35

Seated 2 arm DB BP: 4x 12/70 3x 11/70 1x

Assisted Dips: 4x 8

EZ Bar Curls: 4x 12/55

Crunches w/Bench: 4x 20

Cable Crunches: 4x 14/170


2/2/13

Day 5 Lower Body: 13/295 1x 13/305 3x

Leg Ext: 4x 13/110

Leg Curls: 4x 13/110

Seated / Standing Calf Raises: 4x 65/13 1x 70/13

Squatting on weight Bench with Wood Handle: 5x 25

Crunches w/Bench: 4x 20

Foam Roll: 10 min.


2/3/13

Day 6 OFF

Cardio = 1 Hour


2/4/13

Day 7 OFF

Cardio = 1 Hour

Joined New Gym

Went threw form on DL, Bench, Suqat ! !

Last edited by TJ; 02-04-2013 at 09:25 PM.
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Old 02-04-2013, 09:18 PM   #53
Cutty
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Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,227
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 124748
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
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Good job I'm proud.
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Old 02-04-2013, 09:46 PM   #54
TJ
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Brawn
Points: 902, Level: 16 Points: 902, Level: 16 Points: 902, Level: 16
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
TJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good start
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Quote:
Originally Posted by KD5NFW View Post
Hey TJ!! Ready to see your power gym log entries!!
I will be working towards that KD5NFW!
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Old 02-04-2013, 09:49 PM   #55
TJ
Member
Brawn
Points: 902, Level: 16 Points: 902, Level: 16 Points: 902, Level: 16
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
TJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good start
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Quote:
Originally Posted by RobMoriRB View Post
hell of lower body day....no SQUATS??
Not that day ( =
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Old 02-05-2013, 11:42 AM   #56
BendtheBar
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Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
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Keep up the good work TJ.
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Old 02-10-2013, 11:17 AM   #57
BendtheBar
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Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Any lifting?
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Old 09-29-2013, 05:39 PM   #58
TJ
Member
Brawn
Points: 902, Level: 16 Points: 902, Level: 16 Points: 902, Level: 16
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
TJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good start
Default Making a come back!

BOX SQUATS

95 x 15
115 x 10
135 x 10
155 x 10
185 x 10
205 x 10
225 x 10
250 x 10
265 x 10
265 x 10
275 x 5 P.R.
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Old 09-29-2013, 05:45 PM   #59
5kgLifter
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Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Dec 2010
Posts: 13,928
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Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
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Nice work and PR, TJ!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 10-02-2013, 04:12 PM   #60
TJ
Member
Brawn
Points: 902, Level: 16 Points: 902, Level: 16 Points: 902, Level: 16
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
TJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good start
Default TJ's Plan of action!

Dead Lift and Accessory 10/2/13

*Dead Lifts

* Work Set
240 x 2

* Speed Set
195 x 3 8 sets 90 sec rest

*Stiff Legged Deads
135 x 8 3 sets 90 sec rest

*Bent Over Rows
65 x 8
70 x 8
75 x 8

*Underhand Grip Lat Pull Downs
70 x 8 3 sets 90 sec rest

*Arched Back Good Mornings
95 x 8 3 sets 2 to 3 min. rest

*BOOM!
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