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Old 01-19-2013, 12:46 PM   #41
BendtheBar
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My hero! Keep after it. You can do this.
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Old 01-20-2013, 03:14 PM   #42
TJ
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Points: 902, Level: 16 Points: 902, Level: 16 Points: 902, Level: 16
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Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
TJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good start
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Quote:
Originally Posted by BendtheBar View Post
My hero! Keep after it. You can do this.
BTB high fives! Thanks for having my back!
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Old 01-27-2013, 12:14 AM   #43
TJ
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Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
TJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good start
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1/19/13

Day 5 Lower Body

Leg Press: 4x 12/315

Leg Extensions: 4x 13/110

Leg Curls: 4x 14/85

Standing Calf Raise: 4x 14/85

Crunches: 4x 60

Planks: 4x 30


1/20/13

Day 6 OFF

Cardio: 1 1/2 Hour Walk


1/21/13

Day 7 OFF

Cardio: 1 Hour Walk


1/22/13

Day 1 Upper Body

DB Bench Press: 4x 5/80 1x 11/70

Lat Pull Down: 4x 13/130

Up Right Row: 4x 11/50

Cable Tricep Press Down: 4x 13/110

DB Curl: 4x 13/40 2x 11/40 1x 10/40 1x

Cable Crunch: 4x 14/170

Almost VOMITED !!
TOOK 3 days to heal !! NO IDEA WHY?!?!

1/23/13

Day 2 Lower body

DB Squat w/Jump Box: 5x 10/70 1x 10/80 4x

DB Lunge: 13/50

Dead Lift: 4x 6/165

Seated Calf Raise: 4x 13/60

Cable Crunches: 5x 14/170

ALMOST LOST BREAKFAST!


1/24/13

Day 3 OFF

Note to Self I could barely get dressed !
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Old 01-27-2013, 12:27 AM   #44
TJ
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Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
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1/25/13 * Gold's

Day 4 Upper Body

Machine BP ISO Lateral: 4x 9/40

One Arm DB Row: 4x 13/30

Seated 2 Arm DB Press: 4x 12/70 1x 12/60 1x 11/60 2x

Assisted Dips: 0

EZ Bar Curls: 4x 14/40 1x 13/40 3x

Crunches w/Ball: 4x 60

Hammer Strength Lateral Wide Chest: 4x 13/90 8/90 9/90 2x


1/26/13

Day 5 Lower Body

Leg Press: 4x 14/180 14/270 14/320 13/340

Leg Extension: 4x 14/50 14/50 14/70 13/70

Prone Leg Curls: 14/70 3x 13/70 1x

Seated Calf Raise: 4x 14/130

Crunches: 3x 60

Plank: 3x 30

Glute Machine: 4x 13/50 ( x2 each leg )

Very NERVOUS!
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Old 01-27-2013, 12:31 AM   #45
Cutty
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Join Date: Jan 2013
Location: Indiana
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Fav Supp: Amino Acids
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Keep it up! I'm sore just looking at what you did
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Old 01-27-2013, 01:04 AM   #46
TJ
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Join Date: Dec 2012
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thanks !
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Old 01-27-2013, 03:10 PM   #47
BendtheBar
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Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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You're doing great. Keep it up.
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Old 02-02-2013, 12:09 PM   #48
sleepingdog
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Subbed. Welcome to our iron family.
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My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 02-02-2013, 12:15 PM   #49
KD5NFW
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Hey TJ!! Ready to see your power gym log entries!!
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Old 02-04-2013, 06:00 PM   #50
RobMoriRB
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hell of lower body day....no SQUATS??
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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