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Old 12-17-2012, 09:19 AM   #31
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Good luck hombre.
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Old 12-17-2012, 09:26 AM   #32
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Good luck hombre.
Thx, BtB.....but luck will have nothing nothing to do with....only..

HARD WORK!! DEDICATION!!
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Old 12-17-2012, 08:07 PM   #33
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At first I thought there might have been something wrong with my left forearm....half way through chin ups became tight and sore and griping the chinup bar hard...then went on to Shrugs...it continued....

Shrugs were last thing today....went to get stuff outta lockers...then it dawned on me....my left forearm was 'pumped up' .... sore and tight and looked swole...

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Old 12-18-2012, 06:52 AM   #34
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Originally Posted by bruteforce View Post
Nice work man. Looking good and soon to be looking jacked as heck I'm sure. Also, that might be the cutest puppy I've seen all week.
Here is that "puppy." took the pic over the weekend at my parents.

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Old 12-18-2012, 07:00 AM   #35
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Originally Posted by jacentk2 View Post
2012.12.16 5/3/1 TWEAKED

Changed some supporting exercises around and add a few.

MONDAY: The Incline BB and the Close Grip are switched out weekly. Only perform one or the other.

TUESDAY: The Leg Press and Hack Squat are switched out weekly. Only perform one or the other.

Props to BtB on the tweaking!!

I like it, will add some variety too it so you dont get board with it.
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Old 12-18-2012, 07:15 AM   #36
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I like it, will add some variety too it so you dont get board with it.
When a big dude like you, likes the routine......makes me think that when I grow up, I'll be big and strong like you.....oh...wait....I'm older than you....can't 'grow up' anymore than that I suppose.... LOL


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Old 12-18-2012, 07:57 AM   #37
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Good strong sessions you put up man!
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Old 12-18-2012, 08:33 AM   #38
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Originally Posted by big_swede View Post
Good strong sessions you put up man!
really? I think there kinda weak. LOL. but then again I am just starting out on the 5/3/1.....and upper body days are my nemesis....lower body is stronger.
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Old 12-18-2012, 08:35 AM   #39
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Originally Posted by jacentk2 View Post
really? I think there kinda weak. LOL. but then again I am just starting out on the 5/3/1.....and upper body days are my nemesis....lower body is stronger.
Its all about the progress! Right now 135lbs on the bench would pin me, but I know it will be there again. The big thing about training is putting one foot in front of the other!
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Old 12-18-2012, 08:39 AM   #40
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really? I think there kinda weak. LOL. but then again I am just starting out on the 5/3/1.....and upper body days are my nemesis....lower body is stronger.
5/3/1 is a solid program and will serve you well.
Be patient and work hard and the progress will come
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