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Old 12-13-2012, 07:46 PM   #21
J_Byrd
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Nice work on the weight loss, nice chest work as well!
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Old 12-13-2012, 08:14 PM   #22
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Thank you for your service.

Interesting timeline you got there. Love the pictures. I used to do Rev War re-enactments and was in a scottish unit, so I admire the kilt and sword.

I'm on cholesterol medication so I hear you on balancing the meds and lifting, weight loss, muscle gain, etc. I keep my doctor informed and try to eat right as much as possible if that helps any.

I just moved from Maryland. Weird coincidence.

Good luck with your goals. Nice workou......., I mean training session!

Oh yeah, post that FB video from Poundstone if you would. I'm not on facebook and I'd really like to know if I'm doing hypers wrong too! Thanks!!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 12-14-2012, 08:21 AM   #23
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Places I want/need to take a week vacation at:
1. Birmingham, AL
2. Olympia, Washington
3. Appleton, Wisconsin
4. Aiken, South Carolina
5. Hebron, Ohio
6. Jacksonville, Texas
7. Herculaneum, Missouri
8. Waterbury, Connecticut

Why so many places & Why is it all over the place?

Simple.

These places are where 8 people live that I want to train with and have them kick my ass in regards to fitness.

The list will probably grow with the people I meet here on MAB.
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Old 12-14-2012, 08:35 AM   #24
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I've been to Olympia and Appleton.
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Old 12-14-2012, 08:47 AM   #25
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Olympia is where an old NCO of mine lives.....and Appleton...we know who lives there... LOL

For the life of me I don't remember why I have Aiken, SC or who lives there.....
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Old 12-14-2012, 08:35 PM   #26
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This is what I did. Chad Rinaldi-Alt did a hell'a'va lot more then me and OWNED. Mad props to ya man....fricken beast. Yes I know I did way more than what the 5-3-1 Method calls for....but I make exceptions when I'm gonna be training with beasts that are WAY MORE BAD ASS than me. — with Chad Rinaldi-Alt.

Chad's Facebook: https://www.facebook.com/chad.rinaldialt

All y'all beasts and bears here.....be on da lookout....ya never know if I may decide to take a vacation and drop in.....just so you can smoke me in some training.


Last edited by The Badass; 12-14-2012 at 09:45 PM. Reason: added "me" --> just so you can smoke me in some training.
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Old 12-14-2012, 09:25 PM   #27
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Brutal! Great work.
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Old 12-14-2012, 11:25 PM   #28
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Good work - I have to say my time in the Army was great for my fitness- went in about 130 came out at 180 ish in great shape. It was after the Army that I got lazy and weak.

Goood luck reaching your goals Jacen- keep logging
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Old 12-15-2012, 03:21 AM   #29
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Nice training! Vaca lists=awesome.
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Old 12-16-2012, 10:30 AM   #30
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2012.12.16 5/3/1 TWEAKED

Changed some supporting exercises around and add a few.

MONDAY: The Incline BB and the Close Grip are switched out weekly. Only perform one or the other.

TUESDAY: The Leg Press and Hack Squat are switched out weekly. Only perform one or the other.

Props to BtB on the tweaking!!

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