Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-10-2013, 01:15 AM   #131
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,791
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by jacentk2 View Post
Great workout Jace!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Sponsored Links
Old 01-10-2013, 08:00 AM   #132
The Badass
Senior Member
Max Brawn
Points: 6,121, Level: 50 Points: 6,121, Level: 50 Points: 6,121, Level: 50
Activity: 2% Activity: 2% Activity: 2%
 
The Badass's Avatar
 

Join Date: Dec 2012
Location: Greater DC area
Posts: 726
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
Reputation: 24694
The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
Default

Quote:
Originally Posted by jacentk2 View Post
All lifts were done with zero gear and zero chalk....

no belt....no straps...since that's the only 'gear' I own.
The Badass is offline   Reply With Quote
Old 01-10-2013, 08:11 AM   #133
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Keep up the good work man!
big_swede is online now   Reply With Quote
Old 01-10-2013, 01:08 PM   #134
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Good numbers on the deads hombre.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 01-10-2013, 06:00 PM   #135
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by jacentk2 View Post

TONIGHT

I will be deadlifting....not sure how much for how many. A few things have me un-nerved with training with new crew: the scaling back on weight & the 2 hrs it takes to perform 40 min of work. I am use to solo work and getting in and getting out....there's so much social stuff going on topics I have nothing to contribute to that I end up sitting there waiting for my turn on the rotation...

The Session will be posted tonight.
So, how are things going with the group? It may take a few sessions for you to settle in.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Old 01-10-2013, 10:31 PM   #136
The Badass
Senior Member
Max Brawn
Points: 6,121, Level: 50 Points: 6,121, Level: 50 Points: 6,121, Level: 50
Activity: 2% Activity: 2% Activity: 2%
 
The Badass's Avatar
 

Join Date: Dec 2012
Location: Greater DC area
Posts: 726
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
Reputation: 24694
The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
Default

The Badass is offline   Reply With Quote
Old 01-11-2013, 09:21 AM   #137
The Badass
Senior Member
Max Brawn
Points: 6,121, Level: 50 Points: 6,121, Level: 50 Points: 6,121, Level: 50
Activity: 2% Activity: 2% Activity: 2%
 
The Badass's Avatar
 

Join Date: Dec 2012
Location: Greater DC area
Posts: 726
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
Reputation: 24694
The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
Default

Powerlifting Goals Update:

Thanks to a great group of people that live nearby, I am finding out just how bad my form on the Squat, Bench and Deadlift are/were. So hopefully once I nail these forms down my Goals for each event will be reached. In light of that, I have updated the numbers I would like to hit.

Old Goals:
Squat: No goal Set
Bench: 250+
Deadlift: 500+

New Goals:
Squat: 800+
Bench: 500+
Deadlift: 700+
The Badass is offline   Reply With Quote
Old 01-11-2013, 08:22 PM   #138
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by jacentk2 View Post
Powerlifting Goals Update:

Thanks to a great group of people that live nearby, I am finding out just how bad my form on the Squat, Bench and Deadlift are/were. So hopefully once I nail these forms down my Goals for each event will be reached. In light of that, I have updated the numbers I would like to hit.

Old Goals:
Squat: No goal Set
Bench: 250+
Deadlift: 500+

New Goals:
Squat: 800+
Bench: 500+
Deadlift: 700+
Make it so.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 01-11-2013, 08:26 PM   #139
The Badass
Senior Member
Max Brawn
Points: 6,121, Level: 50 Points: 6,121, Level: 50 Points: 6,121, Level: 50
Activity: 2% Activity: 2% Activity: 2%
 
The Badass's Avatar
 

Join Date: Dec 2012
Location: Greater DC area
Posts: 726
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
Reputation: 24694
The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Make it so.
Trying to....want to....still have reservations...doubts....not sure why
The Badass is offline   Reply With Quote
Old 01-14-2013, 10:14 PM   #140
The Badass
Senior Member
Max Brawn
Points: 6,121, Level: 50 Points: 6,121, Level: 50 Points: 6,121, Level: 50
Activity: 2% Activity: 2% Activity: 2%
 
The Badass's Avatar
 

Join Date: Dec 2012
Location: Greater DC area
Posts: 726
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
Reputation: 24694
The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
Default
















The Badass is offline   Reply With Quote
Reply

Bookmarks

Tags
full, intro, jacentk2, log


Similar Threads
Thread Thread Starter Forum Replies Last Post
My sups, pre-Intro-and before last set. Rich Knapp Nutrition, Diet and Supplements 2 09-15-2011 07:12 AM
Mark Rippetoe: Intro to the Bench Press Pt. 1 BendtheBar Video Compilations 0 05-08-2011 09:58 PM
Mark Rippetoe: Intro to the Deadlift BendtheBar Video Compilations 0 05-08-2011 09:49 PM
Mark Rippetoe: Intro to the Squat BendtheBar Video Compilations 0 05-08-2011 09:44 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:48 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.