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Old 12-26-2013, 12:16 AM   #491
Hunterace
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Great workout Vin! Keep it going!
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Old 12-26-2013, 11:37 AM   #492
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Strong squatz Vinnie!! Pretty close to 2X BW isn't it?
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-26-2013, 04:05 PM   #493
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Big squatting Vin.
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Old 12-26-2013, 08:05 PM   #494
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Quote:
Originally Posted by EliteDreams View Post
Dems some strong reppage man. Smash hard.
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Great workout Vin! Keep it going!
Thanks you two.

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Strong squatz Vinnie!! Pretty close to 2X BW isn't it?
Thanks Rich. Umm, I'm sitting @ 178 right now, lol. But I guess it's close enough to 2X

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Big squatting Vin.
Thanks Steve.
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Old 12-27-2013, 03:51 PM   #495
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Default Wendler's 5/3/1; Cycle 8; Wave 2; Day 2

Friday, December 27, 2013



Full Body, Full Boring; First Set Last



Squat 3 x 3 (70%;80%;90%)

250 x 3
285 x 3
320 x 3



Bench Press 5/3/1 Training Max = 265

185 x 3
210 x 3
240 x 4

185 x 9


Deadlift 3 x 3 (65%;75%;85%)

285 x 3
325 x 3
370 x 3



BW Chin Up 3 x MAX

14, 7, 6 ... +1 overall




Nice session today, that is all, I say good day.



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Old 12-29-2013, 03:39 PM   #496
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Default Wendler's 5/3/1; Cycle 8; Wave 2; Day 3

Sunday, December 29, 2013




Full Body, Full Boring




Squat 3 x 3 (70%;80%;90%)

250 x 3
285 x 3
320 x 3



Bench Press 3 x 3 (70%;80%;90%)

185 x 3
210 x 3
240 x 3



Deadlift 5/3/1 Training Max = 435

305 x 3
350 x 3
390 x 6




Nice session today. That is all, I say good day.



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Old 12-30-2013, 08:33 AM   #497
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Progression moving right along Vin! Any plans for 1RM testing in the future?
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-31-2013, 10:12 AM   #498
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Great work as always Vin. Like Rich said, "Progression moving right along."
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Old 12-31-2013, 10:17 AM   #499
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Solid work man. Happy new year!
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Old 01-01-2014, 04:41 PM   #500
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Quote:
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Progression moving right along Vin! Any plans for 1RM testing in the future?
Yup, slowly but surely. No plans for a test.

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Originally Posted by dzarello View Post
Great work as always Vin. Like Rich said, "Progression moving right along."
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Originally Posted by big_swede View Post
Solid work man. Happy new year!

Thanks you two.




Wednesday, January 1, 2014




Full Body, Full Boring; First set Last



Squat 5/3/1 Training Max = 355

265 x 5
300 x 3
335 x 3

265 x 10



Bench Press 3 x 3 (70%;80%;90%)

185 x 3
210 x 3
240 x 3



Deadlift 3 x 3 (65%;75%;85%)

285 x 3
325 x 3
370 x 3



Weighted Triangle Chin Up 3 sets: 15 rep goal

BW+47.5 x 6, 5, 4 ... +2 overall

BW x 10





Nice session today. That is all, I say good day.



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