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Old 07-11-2013, 05:39 AM   #231
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Nice lifting going on here Vin.
Thanks a lot, and thanks for following.
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Old 07-11-2013, 07:28 AM   #232
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Tuesday, July 9, 2013



Deadlift Training Max = 365
All sets raw and o/o

255 x 3
290 x 3
330 x 8



Deadlift BBB 5 x 10

185 x 10 x 5 ... +20 lbs



Front Squat 5 x 10

155 x 10 x 5



Ab Wheel Rollout 3 x 20

On knees, chest touching floor x 20 x 3






Great workout today, I couldn't wait to get home and start training, despite sweating all day at work, lol.

I changed the front squats from 3 x 8 to 5 x 10, just because.




Rest tomorrow, then bench on Thursday, can't wait.





Thank you, come again


Strong deads Vin. Holy crap at them front squats!
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Old 07-11-2013, 08:35 AM   #233
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Awesome deads session Vin! Strong front squats too.
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Old 07-11-2013, 01:15 PM   #234
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Strong deads Vin. Holy crap at them front squats!
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Awesome deads session Vin! Strong front squats too.
Thanks you two!
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Old 07-11-2013, 02:17 PM   #235
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Default Wendler's 5/3/1; Cycle 1; Wave 2; Day 3

Thursday, July 11, 2013



Bench Press Training Max = 230

160 x 3
185 x 3
205 x 8



Bench Press BBB 5 x 10

125 x 10 x 5 ... +10 lbs



B O R 5 x 10

145 x 10 x 5 ... +10 lbs



C G B P 5 x 10

135 x 10 x 5 ... +2 sets



Nice session today, I am liking the higher rep work, I haven't been doing much of it in the past year. Squats tomorrow!




Thank you, come again
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Old 07-12-2013, 08:53 AM   #236
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Nice pressing Vinnie! How challenging are those BBB sets?
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Old 07-12-2013, 09:37 AM   #237
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Reps for the win.
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Old 07-12-2013, 02:36 PM   #238
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Nice pressing Vinnie! How challenging are those BBB sets?
Thanks Rich! Not too too challenging. I may have had another set or two in me.


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Reps for the win.
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Old 07-12-2013, 02:55 PM   #239
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Strong benching there Vin! Its Vin-tastic!
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Old 07-12-2013, 04:03 PM   #240
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Strong benching there Vin! Its Vin-tastic!
Thanks zarello! lol
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