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Old 07-05-2013, 04:04 PM   #221
Vin1968
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Originally Posted by KD5NFW View Post
LOL I can relate to everything you said in that last paragraph

I think CGBP is a fine accessory lift on bench day! Throw some more weight on that bar across the board though!
lol

Cool, more weight will come in due time
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Old 07-05-2013, 04:14 PM   #222
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Default Wendler's 5/3/1; Cycle 1; Wave 1; Day 4

Friday, July 5, 2013




Squat Training Max = 305

200 x 5
230 x 5
260 x 9



Squat BBB 5 x 10

155 x 10 x 5



Good Morning 3 x 10

115 x 10 x 3



Single Leg Calf Raise 2 x 20

BW x 20 x 2



Plate Side Bend 2 x 20

45 x 20 x 2






Okay, that wraps up wave one, I'm ready for wave two, bring it on!








Thank you, come again
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Old 07-08-2013, 06:23 PM   #223
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Default Wendler's 5/3/1; Cycle 1; Wave 2; Day 1

Monday, July 8, 2013




OHP Training Max = 155

110 x 3
125 x 3
140 x 7



OHP BBB 5 x 10

80 x 10 x 5 ... +5 lbs



BW Chin Up 5 x 10

10, 10, 10, 7, 7 ... +2



Weighted Chest Dip 5 x 10

BW+20 x 10 x 5 ... +20 lbs




Nice workout today, that is all.










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Old 07-08-2013, 07:41 PM   #224
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Nice lifting! And happy late birthday!
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Old 07-08-2013, 08:58 PM   #225
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Ok so you killed 5 week!
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Old 07-09-2013, 05:23 AM   #226
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Originally Posted by CODY_SNIDER View Post
Nice lifting! And happy late birthday!
Thanks Cody, I appreciate ya stoppin' by.

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Originally Posted by KD5NFW View Post
Ok so you killed 5 week!
You're damn skippy!
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Old 07-09-2013, 04:36 PM   #227
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Default Wendler's 5/3/1; Cycle 1; Wave 2; Day 2

Tuesday, July 9, 2013



Deadlift Training Max = 365
All sets raw and o/o

255 x 3
290 x 3
330 x 8



Deadlift BBB 5 x 10

185 x 10 x 5 ... +20 lbs



Front Squat 5 x 10

155 x 10 x 5



Ab Wheel Rollout 3 x 20

On knees, chest touching floor x 20 x 3






Great workout today, I couldn't wait to get home and start training, despite sweating all day at work, lol.

I changed the front squats from 3 x 8 to 5 x 10, just because.




Rest tomorrow, then bench on Thursday, can't wait.





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Old 07-09-2013, 09:15 PM   #228
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Nice pulls Vin! I imagine those fronties finished you off quite nicely?
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Old 07-10-2013, 05:48 AM   #229
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Nice pulls Vin! I imagine those fronties finished you off quite nicely?
Thanks Rich! Yup, fronties finished my off nicely, lol.
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Old 07-10-2013, 07:57 AM   #230
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Nice lifting going on here Vin.
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