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Old 04-09-2013, 08:10 PM   #131
BendtheBar
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The train just keeps rolling.
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Old 04-10-2013, 12:13 PM   #132
Vin1968
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The train just keeps rolling.
I smell a derailment! lol Thanks man!
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Old 04-10-2013, 12:38 PM   #133
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Great workouts Vin! No train crashing!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 04-10-2013, 02:59 PM   #134
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Great workouts Vin! No train crashing!
lol, thanks, and not a crash, just a minor derailment.
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Old 04-10-2013, 03:00 PM   #135
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Default Reverse Pyramid Training

Wednesday, 4/10/2013



Deadlift 3 x 3-5 RPT; All sets raw w/chalk

395 x 3
370 x 4
365 x 4 ... +5 lbs



Weighted Chin Up 4 x 4-6 RPT

BW+57.5 x 5
BW+55.0 x 5
BW+45.0 x 6 ... +1
BW+32.5 x 7 ... +2.5 lbs



Pendlay Row 4 x 5

235 x 5 x 4 ... +5 lbs (PR)



Front Squat 3 Sets, Rep Goal = 24

195 x 10, 8, 7 ... Total reps = 25 ... +2 ... Rep PR





I am very pleased with today's progression after the chest beating I gave myself yesterday. I may have to consider doing just flat bench on that second chest day, and leave out the incline bench and dips.

Two of my warm up singles, 345 and 365, felt super heavy, so I am surprised that I was able to match last week's reps in the first two sets.

I haven't front squatted in two weeks, glad to have progressed with them today.




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Old 04-10-2013, 08:52 PM   #136
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Great work Vin! Congrats on the PRs!!! Keep killin it bud!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-12-2013, 10:14 AM   #137
BendtheBar
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Those rows are really getting beefy.
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Old 04-12-2013, 03:44 PM   #138
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Great work Vin! Congrats on the PRs!!! Keep killin it bud!!!
Thanks Jay! I will do my best.

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Those rows are really getting beefy.
Thanks Steve. I am trying to keep my form the best I can. I will soon have to slow the progress because I may be at the extent of the amount of body english that I am willing to allow.
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Old 04-12-2013, 03:45 PM   #139
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Default Reverse Pyramid Training

Friday, 4/12/13




Bench Press 4 x 3-5 RPT

225 x 5 ... +1 ... Rep PR
220 x 6 ... +2
215 x 6 ... +5 lbs
210 x 5 ... +5 lbs



Incline Bench Press 4 Sets, Rep Goal = 24

180 x 7, 7, 6, 6 ... Total reps = 26 ... +3 Fairly certain that there is a PR here



Weighted Triangle Chin Up 4 Sets, Rep Goal = 24

BW+22.5 x 8, 7, 6, 5 ... Total reps = 26 ... +2.5 lbs



Weighted Chest Dip 4 x 4-6 RPT

BW+72.5 x 6 ... +2.5 lbs
BW+65.0 x 8 ... +2.5 lbs
BW+57.5 x 8 ... +2.5 lbs
BW+55.0 x 10 ... +5 lbs





Wholly $hit! Wow, I am about as pleased with this session as could be!

Okay, today starts my recomp/cut phase, with a weekly caloric deficit of about 400-600. I should be able to continue to slowly gain strength due to the fact that I will still be eating with a 400-500 calorie surplus on training days, as well as doing my usual carb cycling.




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Last edited by Vin1968; 04-12-2013 at 05:15 PM.
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Old 04-12-2013, 06:35 PM   #140
Hunterace
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Great work Vin! PRs are rolling in here, congrats, keep up the great progress man!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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