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Old 12-04-2012, 08:49 PM   #1
Vin1968
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Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
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Well, I guess I will start logging my workouts at M and B as well, since it looks like all the cool kids are doing it.

I have been an Intermittent Faster for about 8 months now. I was 198 lbs when I began following the Leangains protocol in March, and I have been holding steady at 165-167 lbs for several months now. I have been using Reverse Pyramid Training for about 19 weeks.

I am currently nursing a strained deltoid (I assume I strained it. Dr.? What's that?). It is feeling better each week, which is amazing considering the fact that I still push super hard with it, lol, I am a bit hard headed.
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