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-   -   My Quest to be a Class II Lifter (http://www.muscleandbrawn.com/forum/showthread.php?t=11841)

moeheep 12-04-2012 09:22 AM

My Quest to be a Class II Lifter
 
New Goals...New Log !!

After completing my "Quest to become a Class IV lifter", I am only 16.5 lbs away from Class III Status....SOOOOOO...lets just skip right over Class III, and shoot for Class II.

Goals (165 ln weight class)
Squat - 325
Bench - 258
Dead - 387
Total - 908

I will start using "Real Results - Pull, Squat, Press, Fullbody Workout" (although I will NOT rule out a return to the "Hepburn Method" in the future)

Hunterace 12-04-2012 09:26 AM

Cool a new log!!! Going to start a new one myself shortly. Are you bulking, or what do you weigh, if you don't mind me asking?
Goals will be SMASHED!!!:mh:

BendtheBar 12-04-2012 11:17 AM

Smash on!

MikeM 12-04-2012 05:47 PM

Yeah, it's addictive isn't it? :)

Get after it.

Caitlyn.Trout 12-04-2012 09:39 PM

I agree with mike, it seriously is addictive! Doing my first powerlifting meet got me hooked for life lol!

KD5NFW 12-04-2012 10:00 PM

Haha I like your style! Skip III and shoot right on to II :rockon:

moeheep 12-05-2012 09:22 AM

Quote:

Originally Posted by Hunterace (Post 297837)
Cool a new log!!! Going to start a new one myself shortly. Are you bulking, or what do you weigh, if you don't mind me asking?
Goals will be SMASHED!!!:mh:

Being an ex-fatty...it is hard to bulk, but I am doing what I can.

Quote:

Originally Posted by BendtheBar (Post 297871)
Smash on!

and Smash I will sir!

Quote:

Originally Posted by MikeM (Post 298027)
Yeah, it's addictive isn't it? :)

Get after it.

Very addictive Mike....and it get worse (better) everyday.

Quote:

Originally Posted by Caitlyn.Trout (Post 298152)
I agree with mike, it seriously is addictive! Doing my first powerlifting meet got me hooked for life lol!

I am actually going to enter some meets in 2013, I went and watched one, and that was all it took.

Quote:

Originally Posted by KD5NFW (Post 298170)
Haha I like your style! Skip III and shoot right on to II :rockon:

Thats right, no more playing around here, set the bar high!!

moeheep 12-05-2012 09:37 AM

Day #1
Mondat 12-3-12

Deads heavy:
134 x 5
150.5 x 5
183.5 x 3
200 x 3
200 x 3
200 x 3
200 x 3

Squats heavy:
134 x 5
156 x 5
178 x 3
200 x 3
200 x 3
200 x 3
200 x 3

Bench Heavy:
110 x 5
134 x 5
156 x 3
178 x 3
178 x 3
178 x 3
178 x 3

DB Rows:
40 x 6
40 x 6
40 x 6
40 x 6

Dips:
6x6x5x5x4

First day on new routine.....deads seemed EZ, squats were OK, Bench was challenging.
Firts time with DB Rows, need to up the weight
First time trying dips. Think I did OK.

Middle back, traps, shoulders, and inside of thighs felt it the next day!!

Hunterace 12-05-2012 09:56 AM

Great workout bud! That seems like a big change in volume from the last routine, or looks like it. Great start:mh:

KD5NFW 12-05-2012 10:40 AM

Man that's gotta be pretty rough hitting deads and squats heavy in the same session! Nice start to the new routine :)


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