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Old 02-12-2013, 12:17 AM   #211
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Quote:
Originally Posted by moeheep View Post
Tonights the night, back is felling better, just a dull ache in the lower bach, but that could very easily be from the usual lower back soreness I get every day from my crappy $1500.00 mattress set.

SOOOOOOOOOO I am going to attempt 5x5 deads with 125 lbs, and 5x5 squats with 125 pounds and see how it goes, and how it feels tomorrow.

PLEASE, if any of you out there are religious types, PLEASE pray to the lifting gods that things are on the way up for me. I need to get back to that good place my life was at 2 months ago before everything took a nose dive.

Thanks in advance!!!!
May Crom smile upon you!
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Old 02-12-2013, 06:27 AM   #212
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Prayers Sent!Hope ya killed it!!
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Old 02-12-2013, 12:11 PM   #213
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Monday 2-11-13

Deads 125 x5x5x5x5x5

Squats 125 x5x5x5x5x5

Bench 140 x6x6x6x6x6x6

Back felt great during the lifting. As you all know, I have lost a lot of weight, it was hard and took a lot of willpower, also takes a lot of willpower to keep it off. BUT nothing compared to the willpower it took for me not to load another 50 lbs on the bar and dead some more...MAN that was tough!

Today, some lower back soreness, but agin feels more like the "bad mattress" soreness I get every day.

Plan for this week:

Add some more weight on Wed and Friday, see how it goes, hopefully be able to jump into 3X3 starting next Monday. Hoping 4 weeks with lighter weights will get me back in the groove for the second 4 weeks when the heavier weights start!
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Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 02-12-2013, 12:15 PM   #214
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Quote:
Originally Posted by KD5NFW View Post
Gotcha in my prayers big guy

I used to wake up every morning of my adult life with lower back pain. Bought a sleep number bed and it went away within a week once I dialed in the sweet spot It is sooooo sweet to get out of bed in the morning with no back pain! Of course actual mileage may vary lol.
I hear ya Rich, this Temperpedic set was supposed to do the trick, it did for several months, but soreness is back...the sad part is I still owe 1350.00 on the stupid thing

Quote:
Originally Posted by Hunterace View Post
Don't pray to lifting gods, but I'll say a prayer to the man for you bud
Thanks Jay, that goes a long way!

Quote:
Originally Posted by BendtheBar View Post
May Crom smile upon you!
Thanks BTB, need all the help I can get

Quote:
Originally Posted by I WILL View Post
Prayers Sent!Hope ya killed it!!
Thanks Lisa, all things considered, and for what I was trying to do....I Killed it!! just hope it dosen't kill me back!

THANKS to everyone for their thoughts!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 02-12-2013, 02:01 PM   #215
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Man that sux on still owing that much on the craptastic mattress set Well over a year on the sleep number bed and going strong!

Keep it slow easing back into the weights! A little patience now will pay bonus points down the road
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Old 02-12-2013, 02:44 PM   #216
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That's GREAT Moe! Um I mean about the Deads and Squats not the mattress!
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Old 02-13-2013, 05:47 PM   #217
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Quote:
Originally Posted by moeheep View Post
Monday 2-11-13

Deads 125 x5x5x5x5x5

Squats 125 x5x5x5x5x5

Bench 140 x6x6x6x6x6x6

Back felt great during the lifting. As you all know, I have lost a lot of weight, it was hard and took a lot of willpower, also takes a lot of willpower to keep it off. BUT nothing compared to the willpower it took for me not to load another 50 lbs on the bar and dead some more...MAN that was tough!

Today, some lower back soreness, but agin feels more like the "bad mattress" soreness I get every day.

Plan for this week:

Add some more weight on Wed and Friday, see how it goes, hopefully be able to jump into 3X3 starting next Monday. Hoping 4 weeks with lighter weights will get me back in the groove for the second 4 weeks when the heavier weights start!
Stay motivated Moe.
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Old 02-13-2013, 05:49 PM   #218
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Great work Marvin! You can do it bud! It's rough with the injury bug up your butt, but rest, heal, then crush!!!
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Old 02-13-2013, 06:25 PM   #219
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I hear ya - I also have a humungous itch to pull something heavy-ish.

I'll keep lifting the best I can if you do. Deal?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 295 lbs
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Old 02-13-2013, 07:06 PM   #220
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Glad your able to hit them weights again brother.May your troubles be few!
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