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Old 12-09-2012, 11:07 AM   #21
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Quote:
Originally Posted by BendtheBar View Post
Looks good Moe. Does this feel physically more challenging or about the same as the last program?
To be honest, no where near as challenging as Hepburn. I will give it time of course, but so far, I am starting to wonder if it is doing anything for me....
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Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-09-2012, 12:57 PM   #22
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Good work Moe! I always enjoyed the FB routines!
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Old 12-10-2012, 12:34 AM   #23
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Originally Posted by moeheep View Post
To be honest, no where near as challenging as Hepburn. I will give it time of course, but so far, I am starting to wonder if it is doing anything for me....
I think that's probably a good thing, meaning that you didn't start too hard, too quickly. Let me know what you think once things are in PR territory. As long as progression is coming, it's all good.
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Old 12-10-2012, 07:13 PM   #24
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Day #4
Mondayday 12-10-12

Deads heavy:
156 x 5
178 x 5
200 x 3
222 x 3
222 x 3
222 x 3
222 x 3


Squats heavy:
134 x 5
156 x 5
178 x 3
200 x 3
200 x 3
200 x 3
200 x 3


Mil Press light:
66 x 5
77 x 5
88 x 3
110 x 3
110 x 3


DB Rows:
55 x 7
55 x 6
55 x 6
55 x 6

Dips:
9x7x5x5x5 = 31

Little tougher tonight, I upped the deads 22 lbs (10Kg)
So far Mr Hip Pain has not shown his ugly head...closer stance seems to really be helping
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-10-2012, 07:15 PM   #25
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Quote:
Originally Posted by moeheep View Post
Little tougher tonight, I upped the deads 22 lbs (10Kg)
So far Mr Hip Pain has not shown his ugly head...closer stance seems to really be helping
Good to hear. Hope it keeps up.

Nice dip totals by the way.
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Old 12-10-2012, 07:53 PM   #26
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Great workout bud!
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Old 12-10-2012, 08:38 PM   #27
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Good stuff Moe! Hip pain, that's one I haven't experienced, yet
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Old 12-10-2012, 09:21 PM   #28
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I am sure it will become more challenging as the weeks/months fly by. Fullbody routines can get real tough real fast.

Fine lifting Moe!!
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Old 12-11-2012, 09:25 AM   #29
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Quote:
Originally Posted by BendtheBar View Post
Good to hear. Hope it keeps up.


Nice dip totals by the way.
So am I, currently doing some reading by Rip, hopeing to get some pointers on my squat form.
As far as the Dips...they are tough, cant believe I never utilized them before....probably because I couldn't do a one!

Quote:
Originally Posted by Hunterace View Post
Great workout bud!
Thanks Jay...still trying to get used to the lower weights, higher volume....

Quote:
Originally Posted by KD5NFW View Post
Good stuff Moe! Hip pain, that's one I haven't experienced, yet
Hip pain compliments of my good friend Mr Arthritis.....my mind writing checks my body cant cash!

Quote:
Originally Posted by Squatter View Post
I am sure it will become more challenging as the weeks/months fly by. Fullbody routines can get real tough real fast.

Fine lifting Moe!!
Im sure it will as I get the weight amounts dialed in, went through the same thing when I started Hepburn....
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-11-2012, 11:09 AM   #30
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Nice reppage in here. A lotta nice triples. Rows sneaking up there too. Dips are awesome.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
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