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Old 12-18-2012, 09:14 AM   #61
moeheep
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Quote:
Originally Posted by RobMoriRB View Post
This routine seems like a lot of weight will be moved
Shoot Rob,this is just the "get ready" phase for a couple weeks, wait until it starts....

Quote:
Originally Posted by EliteDreams View Post
You know,i think this man has a good viewpoint.
Yes, Yes he does...see above
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-18-2012, 10:24 AM   #62
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Great to see you back in the arms of your true love and that Mrs Hepburn has welcomed you back! I like push/pull style training. Nice work and it appears a new dead PR is imminent!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-18-2012, 07:58 PM   #63
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Quote:
Originally Posted by Squatter View Post
Great to see you back in the arms of your true love and that Mrs Hepburn has welcomed you back! I like push/pull style training. Nice work and it appears a new dead PR is imminent!
Great to be back, but mrs Hepburn was not as easily forgiven as I made her out to be.....I had to give an "Exclusive Commitment" to her atleast until I win my first power lifting meet....at which point she thinks she will have me forever......
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-19-2012, 11:10 AM   #64
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Nice start back on the old routine Moe
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Old 12-19-2012, 11:34 AM   #65
leefarley
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good to see you back moe doing something you enjoy and i can see some big numbers being hit.
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Old 12-19-2012, 01:00 PM   #66
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Quote:
Originally Posted by KD5NFW View Post
Nice start back on the old routine Moe
Not bad. I looked at it as a "warm up"....get an idea where I am before going full speed back in, I will do it again tonight, and a couple days next week, then back on track 12-31-12

Quote:
Originally Posted by leefarley View Post
good to see you back moe doing something you enjoy and i can see some big numbers being hit.
Thanks Lee, I just did connect with the lower weight, higher volume workout. Wired a little different I guess. Glad to be back where I belong though!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-19-2012, 07:29 PM   #67
moeheep
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Join Date: Jun 2012
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Wednesday 12-19-12

another "warm up" to get back into Hepburn shape

Squats:
145 x 5
167 x 5
189 x 3
211 x 3
That was it, Hip pain was too much...Still dont know what I am going to do as far as squats reps and sets....thinking about trying 20 reps maybe.

Bench
132 x 6
154 x 4
176 x 3
187 x 3
187 x 2
187 x 2
187 x 2
187 x 2
187 x 2

SLDL
134 x 8
134 x 8
134 x 8

DB Bench
25 x 6
30 x 4
40 x 8
40 x 8
40 x 8....too light, but 40 is the heaviest DB they have, I will bring some of mine from home next time.

Bench Shrug
220 x 6
242 x 8
242 x 8
242 x 8

Other than the squats, things went well....jus trying to dail in the weights to start back up on the old routine.

Friday = December Deadlift Challange!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-20-2012, 05:01 AM   #68
leefarley
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good warm up session moe,what is a bench shrug? i pm you back not sure if you received it.
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Old 12-20-2012, 10:39 AM   #69
Squatter
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40 lb DB's are the heaviest they have? Wow - just when I thought I've heard everything about the lack of equipment some gyms have.

Bummed to hear about your hip pain. Will you or have you sought medical attention or physiotherapy for it?
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-20-2012, 11:45 AM   #70
moeheep
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Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,350
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
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Quote:
Originally Posted by Squatter View Post
40 lb DB's are the heaviest they have? Wow - just when I thought I've heard everything about the lack of equipment some gyms have.

Bummed to hear about your hip pain. Will you or have you sought medical attention or physiotherapy for it?
I work at a prison, and I use the prison gym, very old equipment, but right now, all I have access to. 2 olympic bars with way too many miles on them, one is bent about 2 inches in the middle. There were no dumbells, only barbells and plates, but 1 guy brought some DB's in from his home, 20, 25, 30, and 40, oh yeah, there is ONE 50 lb and ONE 55 lb.....

The hip pain is arthritis, right hip joint and lower back. the lower back hurts most of the time, but is manageable. USUALLY the hip pain is also, meaning I can still squat pretty decent, and it hurts later, but last night....just hurt too much while actually doing them.
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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