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Old 12-17-2012, 02:08 PM   #51
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Originally Posted by KD5NFW View Post
The best routine is the one that fires you up to hit the iron!! Crush it Moe
Thanks KD, you are 100% right..if you dont like a routine...no matter how good it is....you are not going to do it with 100% effort!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-17-2012, 04:02 PM   #52
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I know it has only been 2 weeks, but my enthusiazm had DRASTICALLY gone down, and for the first time since I lifted that first dumbell back in my P90X days, I am looking for reasons to skip my workouts.....definatley no good, and something I NEVER experienced while Hepburn training...in fact I often had to force myself from working out too much.
Glad to see you aren't sticking with it.

We are all wired differently. Never hurts to try new things, but if they aren't working, abort...
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Old 12-17-2012, 07:23 PM   #53
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Monday 12-17-12

Hepburn Prep Work

Deads:
134 x 6
175 x 4
200 x 3
222 x 2
244 x 2
255 x 2
266 x 2
288 x 1 (second most I ever did)

Mil Press:
44 x 6
88 x 4
110 x 2
115.5 x 2
121 x 2
126.5 x 2 (tied PR)

Pendlay Rows:
121 x 7 x 4 sets

Mil Press(reps)
88 x 8 x 3 sets

Rating 10/10

Everything felt great!!!! So happy to be under some heavy weight and feel productive!!

Sorry Hepburn Routine...I had my fling with the neighbor, and realized grass is not always greener on the other side.....Please forgive me, I won't stray again !!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-17-2012, 07:40 PM   #54
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Glad to see you back and happy. Crush it!
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Old 12-17-2012, 07:51 PM   #55
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Oh boy......Here we go!!!!!! Killin it right out the gate! Great workout bud! Happy and fancy free, lol
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-17-2012, 09:09 PM   #56
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Quote:
Originally Posted by BendtheBar View Post
Glad to see you back and happy. Crush it!
No one more so than I am!!!

The crushing shall commence!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-17-2012, 09:12 PM   #57
moeheep
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Originally Posted by Hunterace View Post
Oh boy......Here we go!!!!!! Killin it right out the gate! Great workout bud! Happy and fancy free, lol
Ya know Jay, the 288 wasn't that hard, I loaded 310 on the bar, which would have been a new PR, walked around a bit.....and then I felt a twinge in the old Glutimus Maximus...."Dammit" (I actually yelled that out, even though I was alone) and decided best not to push it first day back...
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-17-2012, 09:25 PM   #58
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Yea no need to rush it! I know you'll be setting new PRs for everything real soon!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-17-2012, 09:58 PM   #59
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This routine seems like a lot of weight will be moved
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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Old 12-18-2012, 02:54 AM   #60
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This routine seems like a lot of weight will be moved
You know,i think this man has a good viewpoint.
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