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Old 12-14-2012, 07:13 PM   #41
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Day #6
Friday 12-14-12

Deads Med:
156 x 5
178 x 5
200 x 3
222 x 3
222 x 3
222 x 3


Squats lMed:
134 x 5
156 x 5
178 x 3
200 x 3
200 x 3
200 x 3


Mil Press med:

66 x 5
77 x 5
88 x 3
110 x 3
110 x 3
110 x 3

DB Rows:
55 x 7
55 x 7
55 x 7
55 x 6

Dips:
10x8x6x5x5 = 34...up 3

Two weeks down, still not sure on this routine, although it is starting to get a little challenging. I am going up on the weights next week, we will see how that goes....
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-14-2012, 08:20 PM   #42
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Great work! MORE WEIGHT MORE WEIGHT!!!
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Old 12-15-2012, 11:08 AM   #43
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So you always use metric plates? The crew sure likes using them. From a mental point of view, I think it helps because it doesn't look like there is much weight on the bar to think about.

Nice lifting and I hope you will be able to sort out soon if this routine is for you or not.
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Deadlift: 501 lbs
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Bench: 300 lbs
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Old 12-15-2012, 01:38 PM   #44
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Quote:
Originally Posted by Hunterace View Post
Great work! MORE WEIGHT MORE WEIGHT!!!
Thats the plan Jay, feel like Im digressing.

Quote:
Originally Posted by Squatter View Post
So you always use metric plates? The crew sure likes using them. From a mental point of view, I think it helps because it doesn't look like there is much weight on the bar to think about.

Nice lifting and I hope you will be able to sort out soon if this routine is for you or not.
Ya Metric, not by choice, but all the plates in the prison gym are international except 2-45's someone bought and brought in.

A little bird told me I am getting a home gym setup for Christmas (surprising since, according to my 6 yr old granddaughter, I have NOT been very nice lately) but they will be good old, what I'm used to anyway, American pounds.

As far as the routine, I don't know, some days I am whipped out after, other days I have half a tank left. Maybe I am wired to use heavier weights? Maybe I just have to get used to using lighter weights, more volume....I don't know. I'll figure it out eventually.
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-15-2012, 09:09 PM   #45
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MOAR weight!!!! LOL granddaughters are usually spot on with their critiques
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Old 12-15-2012, 09:45 PM   #46
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Lots of volume Mo! Keep up the greatness
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Old 12-17-2012, 11:43 AM   #47
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Anyone following this log, realizes I have been on the fence about the new FB routine I have been using. After some long and hard though over the weekend, I have desided to return to Hepburn training.....

I know it has only been 2 weeks, but my enthusiazm had DRASTICALLY gone down, and for the first time since I lifted that first dumbell back in my P90X days, I am looking for reasons to skip my workouts.....definatley no good, and something I NEVER experienced while Hepburn training...in fact I often had to force myself from working out too much.

So tonoght I will do some heavy dead and Mil Press work, Wednesday some Squat and heavy Benck work. Friday will be December Deadlift Challange. Next week getting back into shape for heavy lifting, and return to Hepburn 12-31-12.

I will alter my routine just a little, First, I am not going to use Hepburn style for squats because of the arthritis in my hip, I am not sure what rep and weights schedule I am going to use, but it will be different. Second I am going to do the "Rep" sets a little different, 3 sets all out, with a 25 rep goal. and Third, I am moving from the 4 day a week, Mon, Tues, Thurs, Fri, to Mon - Wed - Fri...A-B-A one week, B-A-B the next.

That is all!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-17-2012, 12:21 PM   #48
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Good stuff bud! Hope you grab that enthusiasm again and crush the weights like you were!!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-17-2012, 01:11 PM   #49
moeheep
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Quote:
Originally Posted by Hunterace View Post
Good stuff bud! Hope you grab that enthusiasm again and crush the weights like you were!!!!
Oh I will......I am 100% more fired up today than I have been in 2 weeks!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-17-2012, 01:47 PM   #50
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Quote:
Originally Posted by moeheep View Post
Oh I will......I am 100% more fired up today than I have been in 2 weeks!
The best routine is the one that fires you up to hit the iron!! Crush it Moe
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