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Old 03-14-2013, 09:05 AM   #311
moeheep
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Wednesday, 3-13-13
Week 1, Day 3 of Power cycle

Heavy Deads:
125 x 5
175 x 4
225 x 3
245 x 2
265 x 2
265 x 2
265 x 2
265 x 2
265 x 2

Squats:
125 x 4
175 x 3
175 x 3
175 x 3

Bench:
45 x 10
85 x 5
125 x 4
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3

8/10
All good except the stabbing lower back pain on the last dead...feels better today though!

Heavy Squats on Sat.
Vacation starts on Sun!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 03-14-2013, 09:07 AM   #312
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
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Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
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Quote:
Originally Posted by I WILL View Post
Hot legs in pic #2 Moe!
I hear that more than anything else Lisa....All the women at the parties I go to are so jealous!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 03-14-2013, 10:22 AM   #313
I WILL
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Going Strong Marvin Are you able to lift on your vaca or resting up? Either way you'll be nice and strong! Yeah you rock those gams
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Old 03-14-2013, 10:55 AM   #314
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
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Quote:
Originally Posted by I WILL View Post
Going Strong Marvin Are you able to lift on your vaca or resting up? Either way you'll be nice and strong! Yeah you rock those gams
I will be on the phone first thing Monday morning calling gyms in Myrtle Beach to see who will let me in, AND do they allow deadlifting!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 03-14-2013, 11:31 AM   #315
I WILL
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Join Date: Oct 2012
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Fav Supp: Food
Reputation: 230729
I WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master member
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Quote:
Originally Posted by moeheep View Post
I will be on the phone first thing Monday morning calling gyms in Myrtle Beach to see who will let me in, AND do they allow deadlifting!!
Oh YEAH!! 'This is how we do it!'
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Old 03-14-2013, 01:12 PM   #316
MikeM
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Nice lifting. Won't comment on the gams.

You and squatter are neck and neck for most egregious images on the site in the last 24 hours though! I think those are burned into my retinas sad to say.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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Old 03-14-2013, 01:46 PM   #317
Squatter
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Nice lifting Little Miss Moe!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-14-2013, 01:53 PM   #318
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
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Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
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Quote:
Originally Posted by MikeM View Post
Nice lifting. Won't comment on the gams.

You and squatter are neck and neck for most egregious images on the site in the last 24 hours though! I think those are burned into my retinas sad to say.
LOL, I actually laughed out loud when I read that Mike....

Quote:
Originally Posted by Squatter View Post
Nice lifting Little Miss Moe!
Thanks Jim....I Think....

I Bet you guys are really wondering now what the weekend job I got is....
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 03-14-2013, 03:57 PM   #319
EliteDreams
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Join Date: Nov 2012
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Strong lifting...Ma'am...sir?
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Old 03-14-2013, 05:06 PM   #320
Squatter
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I'll go with Bartender in a Gay Bar for the weekend job. Haha
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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