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Old 03-07-2013, 05:02 PM   #291
MikeM
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Always a pleasure to see someone enjoying themselves. Good stuff, Moe!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 03-08-2013, 10:03 AM   #292
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Hmmmm....giggling like school girls is fine as long as you're not dressing like one. Oh nevermind
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Old 03-08-2013, 10:31 AM   #293
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Quote:
Originally Posted by KD5NFW View Post
Hmmmm....giggling like school girls is fine as long as you're not dressing like one. Oh nevermind
Not as far as anyone knows...coincidentally, my WO partner USUALLY dresses as a girl on Halloween also...to try and beat me out of the best costume award...he had FAILED evey time....(Should I be bringing that up?)
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 03-08-2013, 12:03 PM   #294
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Quote:
Originally Posted by moeheep View Post
Not as far as anyone knows...coincidentally, my WO partner USUALLY dresses as a girl on Halloween also...to try and beat me out of the best costume award...he had FAILED evey time....(Should I be bringing that up?)
Pics please

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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
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Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
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Old 03-08-2013, 01:00 PM   #295
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oh yes we believe NOTHING with out the pictures!!!
Marvin, nice work on those Deads, can't ask for more than that 50lb jump!!
Now are you sure we can hang????although maybe you will be sleepy and i will have an advantage!!
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Old 03-12-2013, 07:39 AM   #296
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Quote:
Originally Posted by Squatter View Post
Pics please

Quote:
Originally Posted by I WILL View Post
oh yes we believe NOTHING with out the pictures!!!
Marvin, nice work on those Deads, can't ask for more than that 50lb jump!!
Now are you sure we can hang????although maybe you will be sleepy and i will have an advantage!!
OK, pics will be on after I get home tonight!!

Lisa, I need YOU sleepy...I am the one who needs the advantage!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 03-12-2013, 07:44 AM   #297
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Saturday 3-9-13
Week 1 of Power Cycle

Heavy Squat
175 x 3
195 x 2
215 x 1
235 x 1
215 x 3

Bench
155 x3x3x3x3x3

Deads
205 x3x3x3

3/10 W/O started TERRIBLE, I could not lift squat (pun intended) I was super pissed off. Luckily my son was there to talk some sence into me. Get me to calm dowm, and start over and have a decent W/O in the end.

I just listed the "post pep talk" results, I will not embarrass myself by listing what I lifted before my son came to the rescue!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 03-12-2013, 07:48 AM   #298
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Monday 3-11-13
Week 1, Day 2 of Power Cycle

Heavy Bench
175 x 3
185 x 2
190 x 2
195 x 1
200 x 1
185 x 2
175 x 3

Deads
205 x3x3x3

Squats
175 x3x3x3

Rating 9/10
As usual, sh*t W/O followed by a great one. Good, hard effort put in. everything feels good this morning. Looking foward to Wednesday...Heavy Deads...ya baby ya!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 03-12-2013, 12:16 PM   #299
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OK, pics will be on after I get home tonight!!

Lisa, I need YOU sleepy...I am the one who needs the advantage!!
Can't wait for the pictures
Hate to tell you I won't be sleepy lol You may be in luck though as i am gonna be sportin the 'forest gump' style soon!

Your Deads are looking GREAT! I see you switched it up and did squats first?
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Old 03-12-2013, 12:56 PM   #300
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Doing good Moe,keep the train going!
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