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Old 03-03-2013, 04:20 PM   #271
BendtheBar
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Stay strong, keep listening to your body.
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Old 03-03-2013, 06:24 PM   #272
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I think it's a good thing to step out of the comfort zone on occasion. Doing so has definitely helped me prepare for things like meets.

Solid lifting once again buddy!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-04-2013, 10:56 AM   #273
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Sounds like the early morning session was worth it for some time with your son Marvin!!
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Old 03-04-2013, 11:14 AM   #274
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Quote:
Originally Posted by leefarley View Post
i dont like earley AM workouts especially squatting, CNS still asleep and sluggish and the bar on the back feels so heavy, but sometimes it cant be avoided but work got done.
I agree Lee, but like you said, sometimes it has to be done.

Quote:
Originally Posted by I WILL View Post
Movin up with the deads Marvin! Don't know if we could hang than I am an early bird! or you could just stay up really late? lol
Lisa, I said I dont like the AM workouts, never said I wouldn't do them to hang with you!!!!

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Originally Posted by BendtheBar View Post
Stay strong, keep listening to your body.
I am BTB...and right now my body is screaming...more...More...MORE !!!!

Quote:
Originally Posted by Squatter View Post
I think it's a good thing to step out of the comfort zone on occasion. Doing so has definitely helped me prepare for things like meets.

Solid lifting once again buddy!
Thanks Jim, the W/O actually went well, and after vacation (2 weeks and counting) it might become a fixture on Sat mornings...2nd job really needs me on Friday nights...PLUS more money to be earned on Friday nights = WIN

Quote:
Originally Posted by KD5NFW View Post
Sounds like the early morning session was worth it for some time with your son Marvin!!
You are so right Rich, as the kids get older, hanging with dad is not as cool as it used to be....I will jump at the chance when ever I get one!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 03-04-2013, 08:27 PM   #275
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Mondayday 3-4-13
Week 3 Day 1

Deads:
205 x5x5x5x5x5...up 15 lbs

Bench:
150 x6x6x6x6x6x6.....up 5 lbs

Squat:
175 x5x5x5x5x5.....up 10 lbs

Rating 9/10

Great workout, went up on everything.
Deads felt light......
Bench looked iffy after first set, but decided to get my head out of my a$$ and get it done, next 5 sets, hard but got em.
Squats let me know right away I added 10 instead of 5, but again, got em done.

Wednesday is Crush day!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 03-04-2013, 09:48 PM   #276
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It's interesting how the order of lifts is the opposite of what would be at a meet.

Can't ask for any more than solid progression! Nice to see the effort put into it as well.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-05-2013, 05:29 AM   #277
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Up, Up, Up and Away! Your #'s are moving up nicely Marvin, and whoooa those Deads
I will pm ya later today. You will hear me shout out @ ya on the way to Jacksonville
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Old 03-05-2013, 09:43 AM   #278
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Quote:
Originally Posted by Squatter View Post
It's interesting how the order of lifts is the opposite of what would be at a meet.

Can't ask for any more than solid progression! Nice to see the effort put into it as well.
Jim, having never competed (Yet) I never thought about that. I do them in this order because the deads are "my lift" so I do them first when I have everything to give, I bench next becasue that is my second best lift, squat third because it is my worst. and some "Sr" meets down here in Fla encourage dead and bench only, or reqiure a safety squat bar when squatting.

But I will recinsider my order of lifts when I am done with this cycle.
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 03-05-2013, 09:45 AM   #279
moeheep
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Quote:
Originally Posted by I WILL View Post
Up, Up, Up and Away! Your #'s are moving up nicely Marvin, and whoooa those Deads
I will pm ya later today. You will hear me shout out @ ya on the way to Jacksonville
As usual, I am looking forward to your PM.

Good luck at the Doc's, hopefully good news!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 03-05-2013, 03:24 PM   #280
BendtheBar
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Crush it hombre.
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