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Old 02-22-2013, 05:17 PM   #251
BendtheBar
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Quote:
Originally Posted by moeheep View Post
Wednesday 2-20-13
Week 1, Day 2

Deads:
185 x5x5x5x5x5

Bench:
140 x6x6x6x6x6x6

Squat:
155 x5x5x5x5x5

Rating 9

Another WO 100% pain free.....nuff said
Stay strong!
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Old 02-24-2013, 03:23 PM   #252
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Love the 5's and 6's keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
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Bench: 285
Dead Lift: 475

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Old 02-24-2013, 04:46 PM   #253
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Quote:
Originally Posted by RobMoriRB View Post
Love the 5's and 6's keep it up
same here.
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Old 02-25-2013, 08:59 PM   #254
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Quote:
Originally Posted by Squatter View Post
for pain free! I am so very happy for you. I also love the ambition to do 3 meets. Wow!
Thanks Jim, 1 "first time" meet, one to see where I am at, and 1 to win!!

Quote:
Originally Posted by KD5NFW View Post
Great news there Marvin!!
Thanks Rick, I cant explain how great it feels to lift pain free.

Quote:
Originally Posted by I WILL View Post
THAT's SOME CRUSHING Marvin! Keep me posted on the 3 meets I would go for sure!
Its a date....I need to get them scheduled soon, before they pass me by...more to follow

Quote:
Originally Posted by Hunterace View Post
Great work Marvin! Hurray, anther winning session! Keep it up big guy
Thanks Jay, so far I am liking the 3x3 program...all powerlifting moves...whats not to like?

Quote:
Originally Posted by BendtheBar View Post
Stay strong!
Thanks BTB, thats the plan!

Quote:
Originally Posted by RobMoriRB View Post
Love the 5's and 6's keep it up
Just trying to do 25% of your volume Rob!!!

Quote:
Originally Posted by leefarley View Post
same here.
Thanks Lee, and you are another volume master I am chasing!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 02-25-2013, 09:09 PM   #255
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Just realized I missed posting Friday..so here is two for Tuesday!!

Friday 2-22-13
week 1, day 3

Deads:
185 x5x5x5x5x5

Bench:
140 x6x6x6x6x6x6

Squat:
155 x5x5x5x5x5

Rating 9/10

Week one in the books



Monday 2-25-13
Week 2, Day 1

Deads:
190 x5x5x5x5x5

Bench:
145 x6x6x6x6x6x6

Squat:
165 x5x5x5x5x5

Upped all weights, still feel great. Actually worked up a sweat, W/O partner and I decided, the only rest you get between sets is while the other guy lifts, as soon as he is done, you are up!

EVERYONE...
I know I am not around as much lately, my second job has gone from "part time" to almost a 2nd "full time", between the 2, over 70 hours a week. I have worked everyday, 7 days a week since early December with Christmas being the only day off I have had.

The only time I am not working or sleeping is Mon, Wed, and Fri PM...told job number 2, cant work M-W-F PM.... I workout those days....NON-NEGOTIABLE!!

Anyway, I go on vacation in 3 weeks, When I get back, I am cutting back on working. Until then, I appreciate all your words of encouragement on my log, and please remember, just because I am commenting on everyone else's log, don't think I am not reading them!!

Marvin
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 02-25-2013, 09:11 PM   #256
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Great workouts Marvin! Glad your going strong with no problems, all while working two jobs!!! Keep it up bud!
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Old 02-25-2013, 09:31 PM   #257
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In awe of the work you are doing inside and outside the gym Marvin!! Come on vacation
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Old 02-26-2013, 01:38 PM   #258
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you are doing solid work with the iron.
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Old 02-26-2013, 01:47 PM   #259
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Deads are looking GREATKeep up all that good work on both ends (job and iron)Well deserved vaca!
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Old 02-26-2013, 11:57 PM   #260
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Hey Moe my friend just made a baseball game on par with Strat-o-Matic. Come on up and play.

Enjoy vacation hombre.
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