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Old 02-14-2013, 02:08 PM   #221
moeheep
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Quote:
Originally Posted by KD5NFW View Post
Man that sux on still owing that much on the craptastic mattress set Well over a year on the sleep number bed and going strong!
Keep it slow easing back into the weights! A little patience now will pay bonus points down the road
It does suck Rich...but not much I can about it now.....
Unfortunatly patience is a virtue I do NOT have....but I am trying.

Quote:
Originally Posted by I WILL View Post
That's GREAT Moe! Um I mean about the Deads and Squats not the mattress!
Thanks Lisa, felt even better Wednesday...see below

Quote:
Originally Posted by BendtheBar View Post
Stay motivated Moe.
I am trying, can get frustrating when the injury bug sets up house and dosen't want to leave...but never fear, I have started the eviction process!!

Quote:
Originally Posted by Hunterace View Post
Great work Marvin! You can do it bud! It's rough with the injury bug up your butt, but rest, heal, then crush!!!
Thanks Jay, slowely getting there bud.

Quote:
Originally Posted by Squatter View Post
I hear ya - I also have a humungous itch to pull something heavy-ish.

I'll keep lifting the best I can if you do. Deal?
Jim...thats the best offer Ive heard in a while....DEAL !!!!!

Quote:
Originally Posted by EliteDreams View Post
Glad your able to hit them weights again brother.May your troubles be few!
Thanks ED...by the way I like yiour sig quote!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 02-14-2013, 02:13 PM   #222
moeheep
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Wednesday
2-13-13

Deads:
155 x5x5x5x5x5
155 x5 Sumo...just to try it

Bench:
140 x6x6x6x6x6x6

Squat:
135 x5x5x5x5x5

SWEET!!
No back pain while lifting, after lifting, or the next day!!!!

Up the weights a little more Friday, and if things are OK start up 3x3 on Monday.

I am cautiously optimistic.....well...actually I am extremely FIRED UP!!!!!

It was a good day people!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 02-14-2013, 02:46 PM   #223
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That is GRRRRREAT Marvin Fire it up on FRIDAY!
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Old 02-14-2013, 11:33 PM   #224
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Quote:
Originally Posted by moeheep View Post
It was a good day people!
That made my night!
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Old 02-15-2013, 12:51 PM   #225
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Very happy and excited for you Moe Let the good times roll now!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 02-15-2013, 12:55 PM   #226
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Great work Marvin! Sooooo glad your body held up and you had a great session! Keep em going!!!
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Old 02-15-2013, 01:31 PM   #227
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good to see things are on the mend, but be careful.
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Old 02-15-2013, 11:35 PM   #228
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Patience is a virtue, having a great day is just awesome!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 02-16-2013, 10:58 AM   #229
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Ok where's that Friday session?
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Old 02-16-2013, 11:08 AM   #230
I WILL
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Ok where's that Friday session?
I was thinking the same thing!
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