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Old 02-06-2013, 11:25 AM   #201
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Just an update.

Decided no squats or deads until back heals up. I am tired of trying to drop weight and work through it just to re-injur when it feels almost there. HOPEFULLY this week, and get back to it Monday.

In the mean time I will be doing the "BRO" workout.....bench and curls (first time in these) my workout partner is a big curl guy......

Brian (WO partner) has been bitten by the powerlifting bug. So when ever I am back to it, we are going to start the 3X3 workout. I am hoping that when the back does heal, starting out with higher volume, lower weights, I can ease back into the heavy lifting without any problems. Also it will be a good way for him to work into the 3 lifts.

Who knows, it the cycle workds well...we will just run it again!!

PS. Still go some personal issues I am working on, if I am not commenting on everyone's log like I normally do, it isn't because I am not reading them, just really pressed for time lately.
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Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 02-06-2013, 11:58 AM   #202
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Sounds like a good plan Moe!! Heal quickly
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Old 02-06-2013, 12:04 PM   #203
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Quote:
Originally Posted by moeheep View Post
In the mean time I will be doing the "BRO" workout.....bench and curls (first time in these) my workout partner is a big curl guy......

Brian (WO partner) has been bitten by the powerlifting bug. So when ever I am back to it, we are going to start the 3X3 workout. I am hoping that when the back does heal, starting out with higher volume, lower weights, I can ease back into the heavy lifting without any problems. Also it will be a good way for him to work into the 3 lifts.

Who knows, it the cycle workds well...we will just run it again!!

P
Good luck man. It will be nice to have someone pushing you like that.

Keep driving forward.
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Old 02-06-2013, 12:28 PM   #204
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What are you doing for rehab Moe? Just curious to compare notes in case I am missing anything that might help.

It is an odd one for me that my issue always re-occurs while squatting yet it is deads that aggravate it the most. Squats I can do.

Hopefully your back heals up lickety split!
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Old 02-06-2013, 12:34 PM   #205
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Heal up Moe!
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Old 02-07-2013, 10:34 AM   #206
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that is okay Moe we still love you(no homo). He is going to have fun with the 3x3
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Old 02-07-2013, 10:39 AM   #207
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Heal up Marvin! Be smart, take it easy and get to 100% before you go again! Take care of the outside stuff too, everyone's log summery....Lifting Heavy Shit! There your caught up
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Old 02-11-2013, 03:34 PM   #208
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Tonights the night, back is felling better, just a dull ache in the lower bach, but that could very easily be from the usual lower back soreness I get every day from my crappy $1500.00 mattress set.

SOOOOOOOOOO I am going to attempt 5x5 deads with 125 lbs, and 5x5 squats with 125 pounds and see how it goes, and how it feels tomorrow.

PLEASE, if any of you out there are religious types, PLEASE pray to the lifting gods that things are on the way up for me. I need to get back to that good place my life was at 2 months ago before everything took a nose dive.

Thanks in advance!!!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 02-11-2013, 04:15 PM   #209
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Gotcha in my prayers big guy

I used to wake up every morning of my adult life with lower back pain. Bought a sleep number bed and it went away within a week once I dialed in the sweet spot It is sooooo sweet to get out of bed in the morning with no back pain! Of course actual mileage may vary lol.
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Old 02-11-2013, 04:53 PM   #210
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Don't pray to lifting gods, but I'll say a prayer to the man for you bud
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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