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Old 01-24-2013, 09:23 AM   #171
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Quote:
Originally Posted by moeheep View Post
Wednesday
1-23-13

Deads:
125 x 5
175 x 4
225 x 3
245 x 2
265 x 2
275 x3x3x2x2

MAN thoses felt good, first heavy day since the back strain. Was gonna go higher, but figured I better not push it. I will pick up Hepburn where I left off next week !!

Squats:
105 x 20

Since the heavier weights are really being hampered by my hip arthritis, gonna try lowering the weights, and doing 20 repper for a while...add 10 lbs each week and see how that goes.

Rating 8.5 / 10

Only reason it wasn't a 9 is because it was a "see what the back can handle" day and not a "regularly scheduled program, already in progress" day

I am already pumped for Friday!!!!
Great work Marvin! Glad your back was cooperating and deads went good! Keep workin hard
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Old 01-24-2013, 09:38 AM   #172
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Nice that the back seems to be ready for heavy deads again!! Twenty reppers are just sadistic Moe! I think I would rather endure the hip pain
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Old 01-24-2013, 10:25 AM   #173
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And with all those 20 reppers being good cardio, I am sure you will soon beable to do 2 sets of 20 reppers

Nice triples and doubles on the pulls as well Sir!
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Old 01-24-2013, 01:07 PM   #174
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Quote:
Originally Posted by moeheep View Post
Wednesday
1-23-13

Deads:
125 x 5
175 x 4
225 x 3
245 x 2
265 x 2
275 x3x3x2x2

MAN thoses felt good, first heavy day since the back strain. Was gonna go higher, but figured I better not push it. I will pick up Hepburn where I left off next week !!

Squats:
105 x 20

Since the heavier weights are really being hampered by my hip arthritis, gonna try lowering the weights, and doing 20 repper for a while...add 10 lbs each week and see how that goes.

Rating 8.5 / 10

Only reason it wasn't a 9 is because it was a "see what the back can handle" day and not a "regularly scheduled program, already in progress" day

I am already pumped for Friday!!!!
See there you go! Talk about some good ole stress relief! Those deadlifts look great Marvin!! Is it FRIDAY yet??!!
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Old 01-24-2013, 02:29 PM   #175
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nice deadlifts moe
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Old 01-25-2013, 12:59 AM   #176
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That's the way you do it. Do what you can, when you can. Keep it rolling.
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Old 01-25-2013, 03:19 AM   #177
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Freaky sweet
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Old 01-25-2013, 04:58 PM   #178
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Moe keep it up
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Old 01-26-2013, 10:16 AM   #179
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Quote:
Originally Posted by Hunterace View Post
Great work Marvin! Glad your back was cooperating and deads went good! Keep workin hard
Me too Jay, working through injuries sucks! I'm sure I don't have to tell you that!

Quote:
Originally Posted by KD5NFW View Post
Nice that the back seems to be ready for heavy deads again!! Twenty reppers are just sadistic Moe! I think I would rather endure the hip pain
Heavy deads are good deads. At the lighter weights, the 20 reppers are definitely better that the hip pain...ask me aging when the weights start to get up there.....I might be humming a different tune!

Quote:
Originally Posted by Squatter View Post
And with all those 20 reppers being good cardio, I am sure you will soon beable to do 2 sets of 20 reppers

Nice triples and doubles on the pulls as well Sir!
WHAT???? CARDIO????? I might have to rethink my position on those......

Thanks Jim, feels good to do some heavy pulling.

Quote:
Originally Posted by I WILL View Post
See there you go! Talk about some good ole stress relief! Those deadlifts look great Marvin!! Is it FRIDAY yet??!!
Thanks IW, lately I've been needing the stress relief......fortunately I have found what works for me!

Quote:
Originally Posted by leefarley View Post
nice deadlifts moe
Thanks Lee

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Originally Posted by BendtheBar View Post
That's the way you do it. Do what you can, when you can. Keep it rolling.
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Freaky sweet
Thanks ED

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Moe keep it up
Thanks Rob, if nothing else I am consistent!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-26-2013, 10:24 AM   #180
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Friday 1-25-13

Bench: 180 lbs x3x3x3x3x2x2
Mil Press: 110 lbs x2x2x2x2x2x2


Pendlay Rows: 125 lbs x10x9x7 = 26...up next time
Kirk Rows: 125 lbs X7x6x5 = 18
DB Bench: 65 lbs x10x8x6 = 24
Mil Press: 85 lbs x8x6x6 = 20

Rating 9/10

GREAT workout!
Bench felt light.
Pendlays felt great
Still staying ahead of my WO partner, although he is slowly closing the gap on some (Bench, DB Bench) BUT, at the same time, I am pulling further ahead on others (Rows and Presses) Definitely a good "rivalry" going.

More Importantly...for the first time in weeks...I feel like I'm back 100%
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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