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Old 12-29-2012, 02:28 PM   #91
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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The progress is amazing.
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Old 12-30-2012, 05:42 PM   #92
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,554
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 143207
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Solid work out moe keep it up
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 12-31-2012, 11:48 AM   #93
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
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Quote:
Originally Posted by Squatter View Post
Good to hear you are now ready to pick up where you left off!

When is the grand opening of the new MoeGym?
The MoeGym is set up and ready to go..Maiden workout will be tonight!!

Quote:
Originally Posted by KD5NFW View Post
Glad to see you're back where you left off! Now I can see what this Hepburn program is all about!
Read and Learn!!

Quote:
Originally Posted by BendtheBar View Post
Time to get it on. Have a great 2013.

:seatedrows:
I will lift for 12 months in 2013, instead of only 9, like in 2012....so it HAS to to be great!!

Quote:
Originally Posted by Jen View Post
The progress is amazing.
Thanks Jen, and thanks for stopping by!!

Quote:
Originally Posted by RobMoriRB View Post
Solid work out moe keep it up
Thanks Rob! Keep it up I shall!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-31-2012, 11:49 AM   #94
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
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Like I mentioned above, the MoeGym Grand Opening will be tonight!!!!!!!!!!!!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-31-2012, 01:24 PM   #95
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 11,681
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 905278
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Quote:
Originally Posted by moeheep View Post
Like I mentioned above, the MoeGym Grand Opening will be tonight!!!!!!!!!!!!!
WooooooooHooooooooooooooo
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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Old 12-31-2012, 02:17 PM   #96
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,685
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2703705
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Quote:
Originally Posted by moeheep View Post
Like I mentioned above, the MoeGym Grand Opening will be tonight!!!!!!!!!!!!!
I'm coming down!

Well, I wish I could.
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Old 12-31-2012, 08:52 PM   #97
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
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Quote:
Originally Posted by Squatter View Post
WooooooooHooooooooooooooo
Thanks man, you have more enthusiazm for it than my wife has !!!

Quote:
Originally Posted by BendtheBar View Post
I'm coming down!

Well, I wish I could.
No one wishes more than I do!! Invite is always there
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-31-2012, 09:00 PM   #98
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
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Monday 12-31-12

squats: 205 x3x3x3x3x3x3...up next time
mil press: 115 x 3x3x3x3x3x3....up next time

Pendlay Rows: 120 x8x8x8...up next time
Kirk Rows: 115 x8x8x8....up next time
Mil Press (Reps) 90 x10x10x7 = 27...up next time

rating 9/10

Super fired up over grand opening of the home gym. PLUS no hip pain last week or tonight. I backed off from 225 to 200, then 205 tonight, I will add 5 lbs each week as long as the pain stays away. Super strict, 100% head in the game from the second I lift the bar until I rack it.
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-01-2013, 12:36 AM   #99
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 11,681
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 905278
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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I feel honored to be the first commenter on your first MoeGym training sesh.

No comment!! Haha

Triples are my favorite, so I of course loved the squatting and pressing. Good to also see alot of "up next time's". Couldn't have asked for a better way to end the year.

Happy New year Moe!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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Old 01-01-2013, 02:51 AM   #100
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,349
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 627712
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Awesome cap to 2012!
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