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Old 01-14-2013, 09:30 PM   #111
Jen
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Nice work!!
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Old 01-14-2013, 09:35 PM   #112
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Your training is looking great CT!!
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Old 01-15-2013, 12:12 PM   #113
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Deload and come back strong.
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Old 01-16-2013, 08:27 PM   #114
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Wed - Squat

Continuing the deload.

warm up
pull aparts - 100
stretching with bands

work
close stance squats - 230 - 6x2
olympic high bar squats - 180 - 2x6
good mornings 95 - 2x8

assistance
db rows - 3x15
db lunges - 3x15 each leg
ghr - 5x10

abs
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Old 01-17-2013, 08:55 AM   #115
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Awesome work CT!! You're deloading with my work sets
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Old 01-17-2013, 03:05 PM   #116
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Hope those squats are feeling light.
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Old 01-21-2013, 11:47 AM   #117
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So these past few days have been pretty crazy taking care of some personal business but I have continued to work out I just hadn't had the time to post on here.

Fri - Bench accessories - deload

Warm up
pull aparts - 100
push ups - 30
band stretching

work
overhead barbell press - 80 2x6
buffalo bar bench - 115 2x6
bamboo bar - 55 - 2x15

accessories
chest supported row - 3x15
side raises - 3x30
bicep curls - 3x30
push downs - 100


Sun - Deadlift - deload is officially over!

warm up
band stretching
pull aparts - 100

work
1in sumo deficit - 265 8x3
4in conv deficit - 220 5x5
front squats 135 - 2x8

accessories
ghr - 5x10
lat pull down - 3x20
frankenstein walks - 3x 1 min
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Old 01-21-2013, 02:25 PM   #118
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Quote:
Sun - Deadlift - deload is officially over!
Best words ever.
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Old 01-21-2013, 02:46 PM   #119
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Great workout Caitlyn! Strong deads!!!
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Old 01-26-2013, 03:11 PM   #120
Caitlyn.Trout
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Sorry I havent posted my last few workouts , I'm about to ! It's just been a hectic week and boy do I hate school right now lol! So anyway , here are my last 3 workouts.

Monday - Bench

warm up
pull aparts -100
push ups - 30

work
bench - 115 8x3
2 board 115 5x5
close grip 95 3x8

accessories
lat pull downs - 3x20
row machine - 4x10
db flies - 3x15

abs

Wed - Squat
warm up
stretching with bands
pull aparts -100

work
close stance squat - 230 8x3
High bar olympic squats - 180 5x5
goodmornings - 115 3x8

accessories
Frankenstein walks - 3x 1min
ghr - 5x10
db lunges - 3x15 each leg

Friday - Bench accessory day

warm up
pull aparts - 100
stretching with bands

work
barbell overhead press - 85 5x5
buffalo bar bench - 115 4x6
bamboo bar - 55 3x15

accessories
bd rows - 3x15
db side raises 3x20
bicep hammer curls - 3x30
skull crushers - 3x15
band pull downs - 100

Tomorrow i will be deadlifting ... gonna hit a new 3 rep pr hopefully with 275 for 8 sets ! Whew!
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