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Old 12-06-2012, 08:51 PM   #21
Caitlyn.Trout
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Today was my first squat day back , taking it easy as I stated in my last post until I'm 16 weeks out. So today was light weight with high volume so nothing super hard , just getting some juice in the in good ol' lower bod and getting used to high volume again.

Thursday-Squats

warm up -
pull aparts - 3x10
band gm's - 3x10

work
close stance squat (my competition stance) - 200 without belt - 8x3
high bar - olympic ass to grass squats - 155 without belt - 5x5
straight bar gm's - 95 - 3x8

assistance
one arm rows - 3x15
lunges - 3x15
mini band sit ups - 6x10

Pretty good day overall , just tired since I have been up since 5am today due to having a final at 8am and I had to get some extra study time in. Also, I decided to give up my diet soda and just drink water instead. So far so good!
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Old 12-06-2012, 09:57 PM   #22
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Nice work there CT. I tried giving up diet soda, fail.
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Old 12-06-2012, 10:15 PM   #23
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Great work! Water is way better anyways !
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Old 12-07-2012, 07:40 AM   #24
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Quote:
Originally Posted by Caitlyn.Trout View Post
Today was my first squat day back , taking it easy as I stated in my last post until I'm 16 weeks out. So today was light weight with high volume so nothing super hard , just getting some juice in the in good ol' lower bod and getting used to high volume again.

Thursday-Squats

warm up -
pull aparts - 3x10
band gm's - 3x10

work
close stance squat (my competition stance) - 200 without belt - 8x3
high bar - olympic ass to grass squats - 155 without belt - 5x5
straight bar gm's - 95 - 3x8

assistance
one arm rows - 3x15
lunges - 3x15
mini band sit ups - 6x10

Pretty good day overall , just tired since I have been up since 5am today due to having a final at 8am and I had to get some extra study time in. Also, I decided to give up my diet soda and just drink water instead. So far so good!
Nice training day! What are you in school for?
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Old 12-07-2012, 09:43 AM   #25
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Nice work Caitlyn. Good luck on the exams!
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Old 12-07-2012, 10:16 AM   #26
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Quote:
Originally Posted by Caitlyn.Trout View Post
Today was my first squat day back , taking it easy as I stated in my last post until I'm 16 weeks out. So today was light weight with high volume so nothing super hard , just getting some juice in the in good ol' lower bod and getting used to high volume again.

Thursday-Squats

warm up -
pull aparts - 3x10
band gm's - 3x10

work
close stance squat (my competition stance) - 200 without belt - 8x3
high bar - olympic ass to grass squats - 155 without belt - 5x5
straight bar gm's - 95 - 3x8

assistance
one arm rows - 3x15
lunges - 3x15
mini band sit ups - 6x10

Pretty good day overall , just tired since I have been up since 5am today due to having a final at 8am and I had to get some extra study time in. Also, I decided to give up my diet soda and just drink water instead. So far so good!
Hi Caitlyn! Great to see you here Very impressive numbers -- great progress in such a short time. (I'm late to this party, lol) -- Very nice session here
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Old 12-07-2012, 11:43 AM   #27
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Great job!! Do you also train using the Cube Method? Where can I find info on it?
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Old 12-08-2012, 08:21 PM   #28
Caitlyn.Trout
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Join Date: Dec 2012
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Fav Exercise: Deadlift
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Nice training day! What are you in school for?
I'm in my first year of graduate school for speech-language pathology! Thanks for asking!
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Old 12-08-2012, 08:25 PM   #29
Caitlyn.Trout
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Join Date: Dec 2012
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Reputation: 10510
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Originally Posted by muscle_g View Post
Great job!! Do you also train using the Cube Method? Where can I find info on it?
I actually don't use the cube method, I use a high volume cycle mixed with several aspects of other methods. Something my boyfriend Corey and I came up with together that has worked extremely well. I started my type of training before the cube came out and because what I'm doing works, I figured I wouldn't switch for now. The cube book actually releases in a couple of days and will be available for purchase... until then , you can check out Corey Hayes' log on here, he helps brandon with the cube training groups and he can answer any questions that you may have about it. Or you can join the cube facebook group , it's open to anyone who wants to join it.
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Old 12-08-2012, 08:26 PM   #30
Caitlyn.Trout
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Join Date: Dec 2012
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Today I did some light bench accessories with a variation of bars and whatnot. Still keeping it light for now. Overall it was a great workout and I'm adjusting to the volume pretty quickly so now it doesn't feel as grueling and the workout doesn't take as long as you would think.

Sat - Bench Accessory Day

warm-up
monster mini band pull aparts - 50 total
push-ups - 3x10

work
standing overhead press with a straight bar - 65 5x5 - pausing at the bottom of each rep
buffalo bar bench - 95 - 4x6
swiss bar bench - 75 - 3x8

accessories
chest supported row - 3x15
side raises - 3x15
monster mini pushdowns - 100 total

abs
ghr paused sit ups - 3x20
mini band sit ups - 6x10
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