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Old 12-18-2012, 06:59 PM   #61
Caitlyn.Trout
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Tuesday-Bench
warm-up
push-ups 3x10
pull aparts - 100 total

work
pause bench - 95 8x5
1 board bench - 95 6x6
close-grip pauses - 75 - 3x12

assistance
barbell rows - 3x15
rear delt raises - 3x15
Flys -3x15
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Old 12-18-2012, 07:14 PM   #62
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Very good!
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Old 12-18-2012, 07:54 PM   #63
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Great work Caitlyn! Keep pushin forward!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 12-19-2012, 03:46 PM   #64
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Making that bench work look easy.
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Old 12-20-2012, 09:42 PM   #65
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So today I felt pretty crazy and took on a challenge ..... I made the mistake of telling my boyfriend Corey that I felt like kicking ass today on squats ... so he said he bet that I couldn't do 30+ olympic squats in a row with 155 after doing 8x5 close stance with 200. Challenge accepted . Read on to see how it went.

Thursday squats

Warm up
monster mini band pull aparts - 200
static stretching

Work
Close stance squats - 200 - 8x5
Olympic squats - 155 - 1x34 (Yeah buddy , you should have seen the dudes faces up in thurrrrrrrr)
RDL's - 3x10 - 95 (my legs were screaming so I took it easy with the weight so I could even get the work in lol woof! )

Assistance
one arm DB rows - 3x15
frankenstein walks on the belt squat - 3x 1 minute ( I felt the burn)
lunges with DB's - 3x15 each leg

So my legs hate me right now but I can already feel them growing lol . I love a challenge , and i was either gonna pass out or die before I would quit .... luckily I made it but my heart was seriously flying! Anyway, I also got a new tattoo of my #1 motto when it comes to anything I come up against in this world "Conquer self - Conquer all" ... bust out the doubt and you'll bust out any challenge that you come up on , no matter if it's lifting related or not.
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Old 12-20-2012, 10:13 PM   #66
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Great work Caitlyn! Ummmmm can you be more awesome! Must post pic of tat( think its a rule here, well maybe not but you should )!!! Keep up the great work!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-20-2012, 10:21 PM   #67
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Nice work CT!! Killer skwat session!
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Old 12-20-2012, 10:42 PM   #68
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This was actually 150 not 155 , i suck at math ... but anyway 1x36 after doing close stance squats with 200lbs 8x5 with belt only.










Also here is my tattoo! I took the pic myself so sorry about the bad lighting/angle and such.

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Old 12-21-2012, 10:36 AM   #69
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making them squats look easy!

Love the saying on the tattoo.
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Old 12-21-2012, 11:54 AM   #70
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Killed those squatz!!!
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