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Old 12-14-2012, 09:16 AM   #51
BendtheBar
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Quote:
Originally Posted by Caitlyn.Trout View Post
Frankenstein walks on the belt squat - 3x 1 minute
^ Those sound brutal.
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Old 12-14-2012, 04:14 PM   #52
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I usually do my bench accessory day on saturdays but since my mom and sister are coming in tonight I had to go ahead and do it today.

warm-up
pull aparts - 100 total
push-ups - 3x10

work
standing overhead press 70 - 6x5
buffalo bar bench - 100 - 5x6
swiss bar bench - 75 - 4x8

assistance
chest supported rows - 3x15
monster mini band push-downs - 100 total
side-raises - 3x15

ab wheel - 5x10
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Old 12-14-2012, 05:02 PM   #53
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Great work Caitlyn! Have fun with the family
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Old 12-15-2012, 03:28 AM   #54
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Yes ma'am keep workin hard.
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Old 12-15-2012, 09:06 AM   #55
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Smash on. Have a great weekend.
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Old 12-15-2012, 12:19 PM   #56
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Great work CT!!
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Old 12-16-2012, 04:02 PM   #57
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Sunday - Deadlifts

warm up
pull aparts - 100
band gm's - 3x10

work
sumo dl 1in deficit - 225- 8x4
conv dl 4in deficit - 185 - 3x5 , 1x15 with 7 sec pause on the last rep whew!
front squats - 115 - 4x8

assistance
lat pull downs - 3x15
frankenstein walks - 3x 1 min
thoracic extentions with 25 lb chain - 5x10
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Old 12-16-2012, 04:13 PM   #58
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Great work Caitlyn!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-17-2012, 09:17 AM   #59
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Great looking deadlift work.
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Old 12-17-2012, 01:38 PM   #60
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Strong work CT! Impressed with those 2pps deficit pulls!
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