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Old 12-03-2012, 05:00 PM   #11
Jcleve68
Josh Cleveland
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Join Date: Aug 2012
Location: LaPlace, LA
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Training Type: Powerlifting
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Quote:
Originally Posted by big_swede View Post
Good looking training! And fun to se a powerlifter doing some reps for once!! ;-))
Thanks! first week of high reps killed me, I felt like a little girl lol
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 12-05-2012, 05:04 PM   #12
Jcleve68
Josh Cleveland
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Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
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DAY 36: Sunday - (Chest & Arms - width)
Incline: (wide) 165, 175, 185, 190 (4x12), 205x10, 210x7, 215x7
Hammer Strength Bench: 117x15, 147x15, 167x12
Incline DB Flys: 35, 40, 45, 50 (4x12)
Flat Cable Flys: 17.5x15, 22.5x12, 22.5x12

Straight Bar Pushdown: 52.5, 57.5, 62.5, 67.5 (4x12)
One-Arm Overhead DB Extension: 20, 20, 25 (3x15)
Reverse Pushdowns: 37.5, 47.5, 52.5 (3x12)
Rope Pushdown: 37.5, 42.5, 47.5 (3x12)

Incline DB Curls: 15, 15, 15 (3x15)
Machine Preacher Curls: 55, 70, 70 (3x15)
Reverse Barbell Curls: 40, 50, 50 (3x12)
Behind-the-Back Wrist Curls: 45, 45, 45 (3x15)

DAY 37: Monday - REST

DAY 38: Tuesday - (Back & Shoulders - width)
Cardio (A.M.): Treadmill (15 incline / 2.0-2.5 speed) - 45 min. / 130 heart rateLat Pulldown: 115 (3x15), 115x12
High Hammer Strength Pulldowns: 70, 80, 90 (3x12)
Seated Wide-Grip Cable Rows: 97.5, 102, 107 (3x12)
Pull Ups: 7, 8, 6

Reverse Pec Deck Flys: 55, 55, 55, 55 (4x15)
DB Side Raises: 25, 30, 35 (3x12)
Hammer Strength Military Press: 90, 100, 110 (3x12)
DB Upright Rows: 30, 35, 40 (3x12)

DAY 39: Wednesday - (Legs - width)
Leg Extensions: 90, 100, 110, 120 (4x20)
Smith-Machine Hack Squats: 295, 315, 315, 315 (4x12)
Front Squats: 135, 135, 135 (3x12)
Leg Press: 450, 540, 630, 720 (4x12)
Barbell Lunges: 95, 95, 95 (3x12, each leg)
Seated Leg Curls: 70, 75, 80, 85 (4x15)
Standing Calf Raises: 115 (4x20)
Seated Calf Raises: 70 (3x25)
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 12-11-2012, 12:02 PM   #13
Jcleve68
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Post WEEK 6

DAY 36: Sunday - (Chest & Arms - width)
Incline: (wide) 165, 175, 185, 190 (4x12), 205x10, 210x7, 215x7
Hammer Strength Bench: 117x15, 147x15, 167x12
Incline DB Flys: 35, 40, 45, 50 (4x12)
Flat Cable Flys: 17.5x15, 22.5x12, 22.5x12

Straight Bar Pushdown: 52.5, 57.5, 62.5, 67.5 (4x12)
One-Arm Overhead DB Extension: 20, 20, 25 (3x15)
Reverse Pushdowns: 37.5, 47.5, 52.5 (3x12)
Rope Pushdown: 37.5, 42.5, 47.5 (3x12)

Incline DB Curls: 15, 15, 15 (3x15)
Machine Preacher Curls: 55, 70, 70 (3x15)
Reverse Barbell Curls: 40, 50, 50 (3x12)
Behind-the-Back Wrist Curls: 45, 45, 45 (3x15)

DAY 37: Monday - REST

DAY 38: Tuesday - (Back & Shoulders - width)
Cardio (A.M.): Treadmill (15 incline / 2.0-2.5 speed) - 45 min. / 130 heart rateLat Pulldown: 115 (3x15), 115x12
High Hammer Strength Pulldowns: 70, 80, 90 (3x12)
Seated Wide-Grip Cable Rows: 97.5, 102, 107 (3x12)
Pull Ups: 7, 8, 6

Reverse Pec Deck Flys: 55, 55, 55, 55 (4x15)
DB Side Raises: 25, 30, 35 (3x12)
Hammer Strength Military Press: 90, 100, 110 (3x12)
DB Upright Rows: 30, 35, 40 (3x12)

DAY 39: Wednesday - (Legs - width)
Leg Extensions: 90, 100, 110, 120 (4x20)
Smith-Machine Hack Squats: 295, 315, 315, 315 (4x12)
Front Squats: 135, 135, 135 (3x12)
Leg Press: 450, 540, 630, 720 (4x12)
Barbell Lunges: 95, 95, 95 (3x12, each leg)
Seated Leg Curls: 70, 75, 80, 85 (4x15)
Standing Calf Raises: 115 (4x20)
Seated Calf Raises: 70 (3x25)

DAY 40: Thursday - (Chest & Arms - thickness)
Cardio (A.M.): Treadmill (15 incline / 2.0-2.5 speed) - 45 min. / 130 heart
Bench: 230x8, 240x8, 250x7, 260x5
Incline Hammer Strength: 208x12, 218x12, 228x12, 238x11
Weighted Dips / Push Ups: (25)12/12, (25)11/12, (25)12/12, (25)11/12

Close-Grip Bench: 135, 145, 155, 165 (4x8)
Incline Overhead DB Extensions: 70, 80, 90, 90 (4x8)
Machine Tricep Dips: 200, 210, 220 (3x12)
V-Bar Pushdowns: 47.5, 57.5, 67.5 (3x15)

Bar Curls: 70 (4x8)
Alternating DB Hammer Curls: 30, 35, 40, 40 (4x12)
Cable Curls: 27.5, 37.5, 47.5 (3x12)

DAY 41: Friday - (Back & Shoulders - thickness)
Deadlifts: 225, 275, 295, 315 (4x12)
Rack Pulls: 365x10, 385x6
Underhand Barbell Rows: 185 (4x8)
T-Bar Rows: 135x8, 180x8, 225x8, 225x6
One-Arm DB Rows: 75, 80, 85 (3x8)
Pull Ups: 4, 3

Seated DB Shoulder Press: 60x8, 65x8, 70x8, 75x6
Seated DB Side Raises: 25, 30, 35, 35 (4x10)
Bent-Over DB Rear Delt Flys: 15 (4x12 - 30 sec. rest)
Barbell Shrugs: 185 (4x12)

DAY 42: Saturday - (Legs - thickness)
Cardio (A.M.): Treadmill (15 incline / 2.0-2.5 speed) - 45 min. / 130 heart
Squats: 225, 275, 295, 315, 335 (5x12), 405x10, 455x3
Barbell Lunges: 135 (3x10, each leg)
Leg Extensions: 110, 120, 130, 140 (4x12)
Stiff-Leg Deadlifts: 135 (4x10)
Seated Leg Curls: 90, 100, 105, 110 (4x12)
Seated One-Legged Curls: 40 (4x12)
Standing Smith-Machine Calf Raises: 115 (4x12)
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 12-11-2012, 12:09 PM   #14
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Keep charging hard hombre.
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Old 12-12-2012, 06:20 PM   #15
Jcleve68
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Exclamation Squat: 405x12 (PR)

Squat: 405x12 (PR), after 5x12.....Day 46: 224.2 lbs. (down 19.4 lbs)

http://www.facebook.com/josh.clevela...=3481458134345
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 12-13-2012, 09:46 AM   #16
BendtheBar
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Join Date: Jul 2009
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Crazy squats.
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Old 12-13-2012, 03:51 PM   #17
Jcleve68
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
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Quote:
Originally Posted by BendtheBar View Post
Crazy squats.
Thank you! I was def. happy about hitting it for 12 reps!!!
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 12-15-2012, 07:02 PM   #18
Jcleve68
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Post WEEK 7

DAY 43: Sunday
Cardio (A.M.): Treadmill (15 incline / 2.0-2.5 speed) - 45 min. / 130 heart

DAY 44: Monday - (Chest & Arms - width)
Incline (wide): 165, 175, 185, 190 (4x12), 205x10, 210x8, 215x8
Hammer Strength Bench: 117x15, 147x15, 167x11
Incline DB Flys: 35, 40, 45, 45 (4x12)
Low Cablecrossovers: 12.5 (3x15)

Straight Bar Pushdowns: 57.5, 62.5, 67.5 (3x12)
One-Arm Overhead DB Extension: 20, 20, 25 (3x15)
Reverse Pushdowns: 37.5, 42.5, 52.5 (3x12)
Rope Pushdowns: 37.5, 42.5, 47.5 (3x12)

Incline DB Curls: 15 (3x15)
Machine Preacher Curls: 55, 70, 70 (3x15)
Reverse DB Curls: 20, 25, 30 (3x12)
Behind-the-Back Wrist Curls: 40 (3x15)

DAY 45: Tuesday - (Back & Shoulders - width)
Cardio (A.M.): Treadmill (15 incline / 2.0-2.5 speed) - 45 min. / 130 heart
Pull Ups: 10, 10, 8
Seated Wide-Grip Cable Rows: 97.5, 107.5, 117.5 (3x12)
High Hammer Strength Rows: 70, 90, 100 (3x12)
Lat Pulldown: 85, 100, 100 (3x15), 115x12

DB Upright Rows: 30, 35, 40 (3x12)
Hammer Strength Shoulder Press: 100x12, 110x12, 115x11
DB Side Raises: 25, 30, 35 (3x12)
DB Rear Delt Flys: 15 (4x15 - 30 sec. rest)

DAY 46: Wednesday - (Legs - thickness)
Squats: 225, 245, 275, 315, 405 (5x12)
Barbell Lunges: 135 (3x12 - each leg)
Leg Extensions: 110, 120, 130, 140 (4x12)
Stiff-Leg Deadlifts: 185 (4x10)
Seated Leg Curls: 90, 100, 110, 115 (4x12)
Seated Single-Legged Curls: 40 (4x12)
Smith-Machine Calf Raises: 165, 185, 205, 205 (4x12)

DAY 47: Thursday

DAY 48: Friday - (Chest & Arms - thickness)
Rest/Pause Bench: 225 (4x8)
Incline Hammer Strength: 208 (4x12)
Chest Dips / Push Ups: 12/12 (4 sets)

Decline Close-Grip Bench: 155, 165, 165, 165 (4x8)
Incline DB Extensions: 75x12, 90 (3x8)
Machine Tricep Dips: 200x12, 210x10, 210x11
V-Bar Pushdowns: 47.5, 57.5, 67.5 (3x15)

Barbell Curls: 75 (4x8)
Alternateing DB Hammer Curls: 30, 35, 40, 45 (4x12)
Cable Curls: 37.5, 47.5, 52.5 (3x12)

DAY 49: Saturday - (Back & Shoulders - thickness)
Cardio (A.M.): Treadmill (15 incline / 2.0-2.5 speed) - 45 min. / 130 heart
Speed Deadlifts: 225, 275, 295, 315 (4x12)
Bent-Over Barbell Rows: 185 (4x8)
T-Bar Rows: 135, 180, 225, 225 (4x8)
One-Arm DB Rows: 70, 75, 80 (3x8)
Pull Ups: 4, 5, 4

Seated DB Shoulder Press: 60, 65, 70 (3x8), 75x7
Seated DB Side Raises: 25, 30, 30, 30 (4x10)
Bent-Over DB Rear Delt Flys: 20, 25, 25, 25 (4x12)
DB Shrugs: 70, 70, 80, 80 (4x12)
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 12-23-2012, 01:02 PM   #19
Jcleve68
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Post Week 8

Hey guys, this week was a real tough week and tragic. My girlfriends dad suddenly passed away Monday night. It has been a real rough week. I got to the gym when I could, but I made it real short and fast. I'm also down to 221.2 lbs. (lost 22.4 lbs. in 8 weeks so far)

DAY 50: Sunday
Cardio (A.M.): Treadmill (15 incline / 2.0-2.5 speed) - 45 min. / 130 heart rate

DAY 51: Monday - (Chest & Arms - width)
Incline: 165, 175, 185, 195 (4x12), 205x10, 210x8, 215x7
DB Bench: 70x15, 80x15, 90x10
Incline DB Flys: 40 (4x12)
Low Cablecrossovers: 17.5, 22.5, 27.5 (3x15)

Straight Bar Pushdowns: 57.5, 62.5, 67.5, 72.5 (4x12)
One-Arm Overhead DB Extensions: 20, 20, 25 (3x15)
Reverse Pushdowns: 37.5, 42.5, 47.5 (3x12)
Rope Pushdowns: 37.5, 47.5, 52.5 (3x12)

Incline DB Curls: 15, 15, 15 (3x15)
Machine Preacher Curls: 55, 70, 85 (3x15)
Reverse DB Curls: 25, 30, 30 (3x12)
Behind-the-Back Wrist Curls: 45, 45, 45 (3x15)

DAY 52: Tuesday - (Legs)
Squats: 225, 245, 275, 315, 225 (5x12), 225x10, 225x8, 225x6
Barbell Lunges: 115, 115, 115 (3x12, each leg)
Leg Extensions: 110 (4x12)
Stiff-Leg Deadlifts: 135 (4x10)
Seated Leg Curls: 90 (4x12)
Standing Smith Machine Calf Raises: 115 (4x12)

DAY 53: Wednesday
Cardio (A.M.): Treadmill (15 incline / 2.0-2.5 speed) - 45 min. / 130 heart rate

DAY 54: Thursday - (Back & Shoulders)
Cardio (A.M.): Treadmill (15 incline / 2.0-2.5 speed) - 45 min. / 130 heart rate
Pull Ups: 10, 10, 7
DB Shoulder Press: 60x15, 65x15, 70x12

Lat Pulldown: 100x15, 115x15, 130x10
DB Side Raises: 20, 25, 30 (3x12)

High Hammer Strength Pulldowns: 70 (3x15)
DB Rear Delt Flys: 20 (3x12)

Barbell Shrugs: 135 (3x15)
DB Upright Rows: 30 (3x8)
Underhand Barbell Row: 135x20

DAY 55: Friday - (Chest)
Bench: 225 (4x8)
DB Incline: 60x15, 65x15, 65x15, 70x12
Cable Crossovers/Push Ups: 17.5x10/10, 22.5x10/10, 27.5x10/10, 32.5x10/10

DAY 56: Saturday - (Arms)Cardio (A.M.): Treadmill (15 incline / 2.0-2.5 speed) - 45 min. / 130 heart rate
Decline Close-Grip Bench: 185, 205, 225, 225 (4x8)
Overhead DB Extensions: 80 (4x8)
Tricep Dip Machine: 190, 200, 210 (3x12)
V-Bar Pushdowns: 37.5, 47.5, 57.5 (3x15)

DB Curls: 35, 40, 45, 45 (4x8)
DB Hammer Curls: 30, 35, 40, 40 (4x12)
Cable Curls: 32.5, 42.5, 47.5 (3x12)
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 12-24-2012, 11:23 AM   #20
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Merry Christmas!
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