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Old 04-29-2013, 07:20 PM   #901
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Originally Posted by EliteDreams View Post
Skipping core work, like me....But you moved iron, so screw it!
Looks like it's working for you so figured I would follow suit
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Old 04-29-2013, 07:21 PM   #902
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Real Results 4-day Upper/Lower
50 minutes

Flat BB bench
5 x 5 x 235 +10lbs

Add Bench Daddy
5 x 265
3 x 295 +20lb bench daddy PR
2 x 315 +40lb bench daddy PR
Probably could have got a couple more at 315 had I had someone help unrack it

Chins
BW x 10, 8, 6

Standing OHP
5 x 5 x 125 +10lbs

BB curls
70 x 10, 10, 10 +2 reps

Dips
BW x 3 x 10

Feel a little better about today's work! Shoulder feels okie dokie so far
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Old 04-29-2013, 07:23 PM   #903
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Great workout Rich! Looks like the shoulder is all good to go, or you dumb and just messed it up ! Congrats on the big PRs bud, way to kill it!!!!!!
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Old 04-29-2013, 09:23 PM   #904
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Originally Posted by Hunterace View Post
Great workout Rich! Looks like the shoulder is all good to go, or you dumb and just messed it up ! Congrats on the big PRs bud, way to kill it!!!!!!
LOL thanks Jay! Let's hope I'm not more of a dumbass than we know of
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Old 04-29-2013, 09:30 PM   #905
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I'll be down next week to unrack for you!

Wow Rich, what a pleasant surprise with the bench numbers this week!
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Old 04-30-2013, 12:18 AM   #906
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Gaiiiinz!
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Old 04-30-2013, 07:48 AM   #907
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Great numbers man, keep killing it!
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Old 04-30-2013, 07:55 AM   #908
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strong bench day there rich, well the whole workout looks like a strong day, nice work.
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Old 04-30-2013, 08:15 AM   #909
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Strong benching.
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Old 04-30-2013, 08:17 AM   #910
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Great benching!
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