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Old 04-26-2013, 03:07 PM   #891
Squatter
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Quote:
Originally Posted by KD5NFW View Post

That's because you're a natural Jim, you don't need to think, you just do!!
As far as the curls go, I'm just playing around with different DB versions on my 2nd upper day. The first upper I do BB curlz in the squat rack!!
Haha - don't forget your gloves!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 04-26-2013, 05:32 PM   #892
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Originally Posted by KD5NFW View Post
Not used to a lot of these lifts, so I'm still dialing in weights and being gentle on the shoulder. But at least I'm back in the gym and moving a little iron!
Hope the body is treating you well. have a good weekend.
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Old 04-28-2013, 09:47 AM   #893
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Originally Posted by Squatter View Post
Haha - don't forget your gloves!
Haha I'll have to borrow yours

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Originally Posted by BendtheBar View Post
Hope the body is treating you well. have a good weekend.
Getting there Steve, thanks!
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Old 04-28-2013, 09:47 AM   #894
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Friday's session

Real Results 4-day Upper/Lower
40 minutes

Squat
4 x 8 x 155
Still taking it very easy, working on depth and technique. Feeling good.

RDL
3 x 8 x 225

Planks
Ain't nobody got time fo dat on a Friday lol

Calf raise (dead grip with VG's)
3 x 10 x 3pps

Leg extensions
3 x 8 x 150
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Old 04-28-2013, 09:49 AM   #895
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If I lent them to you you probably would never give them back cuz you'd be using them all the time.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 04-28-2013, 09:52 AM   #896
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Great work Rich! Keep healing up, but do it faster ok !
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Old 04-28-2013, 02:46 PM   #897
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a solid day of training keep it up KD
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-28-2013, 03:59 PM   #898
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Nice squat cardio Rich! Any particular part of the technique you are working on most? Glad the groin is co-operating so far.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 04-29-2013, 12:17 PM   #899
KD5NFW
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Quote:
Originally Posted by Squatter View Post
If I lent them to you you probably would never give them back cuz you'd be using them all the time.
Haha I'd be wearing them right now!!

Quote:
Originally Posted by Hunterace View Post
Great work Rich! Keep healing up, but do it faster ok !
Doing the best I can at my advanced age

Quote:
Originally Posted by RobMoriRB View Post
a solid day of training keep it up KD
Thanks Rob!

Quote:
Originally Posted by Squatter View Post
Nice squat cardio Rich! Any particular part of the technique you are working on most? Glad the groin is co-operating so far.
Pretty much all of it Jim! It was pretty close to cardio with 60 second rests in between sets lol.
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Old 04-29-2013, 04:49 PM   #900
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Skipping core work, like me....But you moved iron, so screw it!
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