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Old 03-12-2013, 10:01 PM   #691
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Even if it's not your RC, the light weight and high reps inducing blood flow will be good for healing...
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Old 03-13-2013, 05:44 AM   #692
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Nice reppage in here KD
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Old 03-13-2013, 09:39 AM   #693
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Originally Posted by Squatter View Post
Time for some instinctive training Rich, so good decision to switch it up.

Please refresh my memory tho as to why you are not seeing a Doc about this. I would really hate to see you have this reoccur again and again when maybe it doesn't have to - just like my lower back.

I wish I could help you more, but I know diddly squat about shoulder injuries.

Take care buddy!
Thanks Jim! Lighter weights and more reps is the ticket, for now. I don't see a doctor unless body parts are no longer attached, or I am unconscious and can't refuse transport haha! Going to the doctor will only serve to lighten my wallet. They will tell me to lay off the weights for a while and give me a prescription for anti-inflammatorys. To that I say

It will all be fine, eventually I do appreciate the concern though

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Originally Posted by jdmalm123 View Post
Even if it's not your RC, the light weight and high reps inducing blood flow will be good for healing...
Agreed!

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Nice reppage in here KD
Thanks Alan time to get swoled lol
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Old 03-13-2013, 11:36 AM   #694
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Swoll geezers for the win !
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Old 03-13-2013, 12:51 PM   #695
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Rich,

when my lower back got so sore, and I had the pain 24/7. I went with 1 week of no deads or squats, then 4 weeks of lower weight, higher reps.

It worked great for me, now I am building the squat and deads back up, and still I m pain free.

So I agree, low weight, high reps will probably help you...at least it helped me.
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Old 03-14-2013, 08:23 PM   #696
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Originally Posted by moeheep View Post
Rich,

when my lower back got so sore, and I had the pain 24/7. I went with 1 week of no deads or squats, then 4 weeks of lower weight, higher reps.

It worked great for me, now I am building the squat and deads back up, and still I m pain free.

So I agree, low weight, high reps will probably help you...at least it helped me.
Hopefully a month or two will do the trick! Feeling better already
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Old 03-14-2013, 08:24 PM   #697
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Week 1 2-Upper
35 minutes

Not going to log warmup sets, just working sets

DB bench
45 x 10 x 3

BB row
185 x 10 x 3

CG bench
135 x 10 x 3

Seated DB press
30 x 10 x 3

DB curlz for da girlz (squat rack was occupied so did these in front of the mirro bro)
25 x 10e x 3

Cardio
20 minutes LISS elliptical
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Old 03-14-2013, 10:42 PM   #698
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Strong work.
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Old 03-15-2013, 07:36 AM   #699
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Quote:
Originally Posted by KD5NFW View Post
Week 1 2-Upper
35 minutes

Not going to log warmup sets, just working sets

DB bench
45 x 10 x 3

BB row
185 x 10 x 3

CG bench
135 x 10 x 3

Seated DB press
30 x 10 x 3

DB curlz for da girlz (squat rack was occupied so did these in front of the mirro bro)
25 x 10e x 3

Cardio
20 minutes LISS elliptical

Nice! Rock on.
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Old 03-15-2013, 08:00 AM   #700
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awesome sesh there rich, i am glade that you curled in front of the mirror if the rack wasent available because thos curls wont work otherwise bro.
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