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Old 03-08-2013, 05:50 PM   #671
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Old 03-08-2013, 09:33 PM   #672
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Always impressive!
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Old 03-09-2013, 12:41 PM   #673
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Row and press numbers are rock solid.
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Old 03-09-2013, 04:10 PM   #674
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Quote:
Originally Posted by moeheep View Post
As usual, pretty strong Rich!!

Gotta love the newbies, of course 90% will be gone in 3 weeks!!
Thanks Marvin! My guess is they are "toning up" for spring break, so they should be gone soon!!

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Originally Posted by Squatter View Post
I'm jelly you have a Zumba dude How come we never did that when I was there? haha

You progressed so well done! The last exercise of the session is always a crap shoot so no worries on the skulls.

Fine benching and good call - you got stronger because of it. Misses suck. 3PPS will fall soon enough.
Come on back down to TX Jim and we'll hit the Zumba classes with style!

That was my last heavy bench session for a while. Backing off the weights to give the shoulder a chance to heal up.

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Originally Posted by markievicz View Post
Good day in the office Rich,

Sent from my LT30p using Tapatalk 2
Thanks Alan!

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getting done as usual rich.
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Nice benching!

Newbies in March? What, are they calendar challenged too?
a

Haha yeah I think they are Mike!!

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LOL

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Always impressive!
Thanks JD!

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Row and press numbers are rock solid.
Appreciate it Steve!
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Old 03-09-2013, 04:13 PM   #675
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Default Wendler's 531, kinda

Slacked off yesterday and didn't hit the gym. My "official" story is I was giving the groin an extra day to heal

3/2/1 Cycle 10 Week 3 Day 4

Power cleans

Training max 190

oops, totally forgot about PC's, WTF?

Squat

Training Max - 335

Back Squat

Warmup

45 x 10
135 x 5
175 x 5
205 x 3

Weight (Goal) Actual
250 (5) 5
285 (3) 3
320 (1x5) 1, 1
Shut it down after 2 singles, which I was happy with. I was afraid to hit the hole with too much speed (insert sex jokes here) so I wasn't getting any bounce at the bottom.

45 degree leg press
3pps x 12
4pps x 12
5pps x 10 x 3

Leg extensions
120 x 10 x 3

SLDL
135 x 10 x 3

Single leg calf raise
BW x 15e x 3

Cardio
20 minutes LISS elliptical
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Old 03-09-2013, 05:02 PM   #676
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Strong workout man, killed those legs.
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Old 03-09-2013, 06:59 PM   #677
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I'm more interested in the unofficial and untold story.

Sexy squats FTW!

Did your squats feel any better or stronger having not done cleans beforehand? Well done overall Rich!
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Old 03-09-2013, 07:52 PM   #678
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Another groin-related cover up...

...and another solid session!
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Old 03-09-2013, 09:24 PM   #679
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We're Men, we never give the groin a break, that story is never going to fly here.




Nice work!
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Old 03-10-2013, 09:25 AM   #680
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Awesome work Rich...bad cover up story...lmbo
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