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Old 02-20-2013, 02:31 PM   #581
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Originally Posted by Squatter View Post
It's tough to get into any other lifts after some fine pulling.

Family is quite interested in Vegas still Rich. Any idea when it might be good for you? Do you thing Joe would be interested?
Thanks Jim I just can't seem to warm up to fronts. Just gonna go ahead with back squats I think

I know we will be interested in Vegas if wifey gets a job. Doubt I can swing it financially otherwise

Quote:
Originally Posted by moeheep View Post
Rich, how do you like the kneeling cable crunches? I did them when I was working out at the prison, but cant do them at home at the MoeGym....bummer.
I really like them Marvin! They really hit hard for me!

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Originally Posted by BendtheBar View Post
Solid rep work.
Thanks Steve! Hopefully the rep work will turn into new PR work

Quote:
Originally Posted by markievicz View Post
Strong work here KD


Ah so that's what they are called, I really like these..... And now can name them proper in my log! Cheers

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Haha thanks Alan! They are a great ab crusher!

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Originally Posted by CLEEPER View Post
Geezer power still strong
Thanks Chad! Trying to stay a half step ahead of you and it is becoming increasingly difficult!!
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Old 02-20-2013, 02:32 PM   #582
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3/2/1 Cycle 10 Week 1 Day 2
60 minutes

Deadlift Day
all lifts raw double over unless noted

Training Max - 440

Warmup
135 x 5
175 (40%) x 5
225 (50%) x 5
265 (60%) x 3

Weight (Goal) Actual

285 (5) 5
330 (5) 5
375 (3x3) 3 x 3 w/VG's
Lats were still toast from yesterday. Grip was iffy on the 330 set so I went ahead and strapped up.

AMAP Front squats
Was not feeling these today. Was not in the mood to change shoes. Flog me

RDL
275 x 5 x 3 +10lbs

Power shrugs
315 x 10 x 3

Kneeling cable crunch
200 x 15, 14, 12 +7 reps

Cardio
20 minutes LISS elliptical
page bump
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Old 02-20-2013, 03:05 PM   #583
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strong work as usual rich, i would of been straped on that 285 my grip is weak.
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Old 02-20-2013, 08:31 PM   #584
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Thanks Jim I just can't seem to warm up to fronts. Just gonna go ahead with back squats I think

I know we will be interested in Vegas if wifey gets a job. Doubt I can swing it financially otherwise



I really like them Marvin! They really hit hard for me!



Thanks Steve! Hopefully the rep work will turn into new PR work



Haha thanks Alan! They are a great ab crusher!



Thanks Chad! Trying to stay a half step ahead of you and it is becoming increasingly difficult!!
That sounds like a challenge
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Old 02-21-2013, 10:38 AM   #585
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strong work as usual rich, i would of been straped on that 285 my grip is weak.
Yeah the 330 set was tough grip-wise so I knew I needed to strap up for the top sets.

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That sounds like a challenge
It is
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Old 02-21-2013, 11:52 AM   #586
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When is this competition in Beaumont ?
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Old 02-21-2013, 11:53 AM   #587
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When is this competition in Beaumont ?
The meet I am shooting for is in Gilmer in June. Gilmer is in east TX a little northwest of Tyler.
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Old 02-21-2013, 08:09 PM   #588
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The meet I am shooting for is in Gilmer in June. Gilmer is in east TX a little northwest of Tyler.
Hey, Upshur County FTW!
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Old 02-21-2013, 09:58 PM   #589
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Default Wendler's 531, kinda

3/2/1 Cycle 10 Week 1 Day 3
65 minutes

Bench Press Day

Training Max - 305

Warmup
45 x 10
125 (40%) x 5
155 (50%) x 5
185 (60%) x 3

Weight (Goal) Actual

200 (5) 5
230 (5) 5
260 (3x3) 3 x 3
First two sets of 260 were all paused Last set was TnG

AMAP BB Incline Press ~20 degrees
180 x 11, 9, 6 +5lbs

Pendlay row
205 x 6 x 3 +3 reps

Bench pin press
255 x 3, 2, 3 +5lbs
These were excessively tough tonight!

RipSkulls
107.5 x 7, 6, 5 -1 rep

Cardio
20 minutes LISS elliptical
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Old 02-22-2013, 08:55 AM   #590
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Great workout Rich! Ummmm -1 rep on skullcrushers??? Sad sad day in the gym bud, but it happens, can't all be good days, you'll have a good day eventually, maybe your gettin sick, or your just old...... Strong work man! 260 paused , +s all over the place. Keep it up!!!
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