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Old 02-12-2013, 01:51 PM   #551
leefarley
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looks good work for a deload.
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Old 02-12-2013, 04:53 PM   #552
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HaHa! "Deload Master"!

Not quite in the spirit of the thing yet are ya, KD!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 02-12-2013, 06:06 PM   #553
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Rich.

Riiich.

Rich!

Hello o o o o o o.

One does not simply,press 225lbs so quickly.
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Old 02-12-2013, 06:24 PM   #554
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Default Ethel looked Rich!

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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 02-12-2013, 10:12 PM   #555
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Awesome squat back there Rich. I'll be chasing you down soon.
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Old 02-13-2013, 03:32 AM   #556
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nice pressing going on in here
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Old 02-13-2013, 10:09 AM   #557
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Quote:
Originally Posted by CLEEPER View Post
Big jump to 2 pps huh? Crazy kids
What happened to wisdom for the elderly?

Quote:
Originally Posted by jdmalm123 View Post
How's that deload feel?

Maybe try to cash in on the 225 press after you're rested from the deload!

Haha JD that would make too much sense!

Quote:
Originally Posted by Hunterace View Post
Awwww man, not this shit again! Good work Rich! Deload master
I got dis deload thang down dawg!

Quote:
Originally Posted by big_swede View Post
Keep up the good work man
Thanks Swede!

Quote:
Originally Posted by Mr.Silverback View Post
Making it happen in here Rich!
We'll get there one day Gabe!

Quote:
Originally Posted by leefarley View Post
looks good work for a deload.
Thanks Lee!

Quote:
Originally Posted by MikeM View Post
HaHa! "Deload Master"!

Not quite in the spirit of the thing yet are ya, KD!
Just wanted the 2pps PP Mike. The rest of the deload will be uneventful

Quote:
Originally Posted by EliteDreams View Post
Rich.

Riiich.

Rich!

Hello o o o o o o.

One does not simply,press 225lbs so quickly.
I just wanted to be one of the cool kids
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Old 02-13-2013, 10:11 AM   #558
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Quote:
Originally Posted by Squatter View Post
You just can't trust Ethel!!!

Quote:
Originally Posted by T-Bone View Post
Awesome squat back there Rich. I'll be chasing you down soon.
Thanks Jim! I have a looooong way to go there!

Quote:
Originally Posted by markievicz View Post
nice pressing going on in here
Thanks Alan! May have a BW strict press in three weeks
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Old 02-18-2013, 09:34 PM   #559
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Default Wendler's 531, kinda

3/2/1 Cycle 10 Week 1 Day 1
60 minutes

Overhead Press Day

Strict Military Press

Training Max - 205

Warmup
85 (40%) x 5
105 (50%) x 5
125 (60%) x 3

Weight (Goal) Actual

Working sets
135 (5) 5
155 (5) 5
175 (3x3) 3, 2+1PP, 1+2PP
Most likely will test my 1RM week 3 and reset to 90% of that for my training max starting cycle 11.

AMAP Standing BTNP
145 x 9, 8, 6 +2 reps

Single arm DB rows
60 x 10e
80 x 10e
100 x 11e +1, strapped

Chins (SS beginning with BTNP)
BW x 12, 10, 7, 6, 6, 6 = 46 -3 reps but also -1 set so would have had over 50

Cable side laterals
20 x 8 x 3 each side

Cardio
20 minutes LISS elliptical
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Old 02-18-2013, 09:38 PM   #560
Squatter
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Good call on the retest Rich. 175 sure is a helluva lot of weight to put over ones head. With that said, it would be pretty cool to be able to strict press 225 someday. I think you have a legit shot at it.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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