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Old 01-29-2013, 10:33 AM   #441
BendtheBar
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180 (2x4) 2, 2, 2, 1+1PP
Second rep on first money set was a grinder! Decided to belt up. What a difference! Second and third sets went well. Had to PP the last rep. Still felt like it was good work!
Strong!

Keep hard at it. Doing great.
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Old 01-29-2013, 11:42 AM   #442
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Strong!

Keep hard at it. Doing great.
Thanks Steve! So far I am liking the extra volume, although it is tougher than I was anticipating
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Old 01-29-2013, 03:44 PM   #443
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strong work and ohp really stand out,how do you found standing bhnp compard to seated ?
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Old 01-29-2013, 04:18 PM   #444
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Originally Posted by leefarley View Post
strong work and ohp really stand out,how do you found standing bhnp compard to seated ?
I prefer standing. It works my core really well, and I find it much easier to unrack and get into position. Tried seated and just didn't like it!
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Old 01-29-2013, 05:40 PM   #445
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I prefer standing. It works my core really well, and I find it much easier to unrack and get into position. Tried seated and just didn't like it!
I am in 100% agreement with this!
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Old 01-29-2013, 09:11 PM   #446
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Default Wendler's 531, kinda

3/2/1 Cycle 9 Week 2 Day 2
60 minutes

Deadlift Day
all lifts raw double over unless noted

Training Max - 430

Warmup
135 x 5
175 (40%) x 5
215 (50%) x 5
260 (60%) x 3

Weight (Goal) Actual

300 (3) 3
345 (3) 3
385 (2x4) 2x4 O/U w/liquid chalk
Top sets still felt heavier than they should. That last set was a bi$h!!! Thought going in I would hit a single or two at 4pps, but I definitely did not need the extra work!

AMAP Front squats
135 x 10 x 3 +6 reps
These felt better than last week. Will go up 10lbs next week.

RDL
255 x 5 x 3 +10lbs

Kneeling cable crunch
190 x 15 x 2

Cardio
20 minutes LISS elliptical
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Old 01-29-2013, 09:16 PM   #447
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Nice work Rich. Front squats are great after deadlifting!
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Old 01-30-2013, 07:26 AM   #448
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Originally Posted by KD5NFW View Post
I prefer standing. It works my core really well, and I find it much easier to unrack and get into position. Tried seated and just didn't like it!
same here i dont like anything seated,i am going to try standing bhnp today.
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Old 01-30-2013, 09:49 AM   #449
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Nice work Rich. Front squats are great after deadlifting!
Thanks Jim! Yeah I was feeling those little wheels in my quads. Imagine how good it will be when I put some real weight on the bar haha!

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Originally Posted by leefarley View Post
same here i dont like anything seated,i am going to try standing bhnp today.
You will love BTNP standing Lee! Guaranteed
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Old 01-30-2013, 10:01 AM   #450
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Workouts are looking strong - how do you like liquid chalk??
When I begin my new job as a travel consultant I'm trying to figure out a way to transport chalk but a powder probably wouldn't make it through security lol
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