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Old 01-26-2013, 12:17 PM   #421
BendtheBar
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Good smashing!
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Old 01-26-2013, 01:05 PM   #422
EliteDreams
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Strong squats,with cleans thrown in!
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Old 01-26-2013, 01:28 PM   #423
moeheep
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Strong work there Rich....
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-26-2013, 06:36 PM   #424
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Originally Posted by BendtheBar View Post
Good smashing!
Quote:
Originally Posted by EliteDreams View Post
Strong squats,with cleans thrown in!
Quote:
Originally Posted by moeheep View Post
Strong work there Rich....
Thanks guys!! Legs are in proper distress today
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Old 01-26-2013, 08:22 PM   #425
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Deload time...bwaaaahahahahaaaaa
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 01-27-2013, 10:58 AM   #426
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Deload time...bwaaaahahahahaaaaa
You're just jealous!! Geezers have earned extra rest time grasshopper
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Old 01-27-2013, 10:59 AM   #427
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Lol , well I feel like a geezer!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-27-2013, 11:01 AM   #428
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Lol , well I feel like a geezer!
A very strong and fit geezer though
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Old 01-28-2013, 08:32 PM   #429
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3/2/1 Cycle 9 Week 2 Day 1
65 minutes

Overhead Press Day

Strict Military Press

Training Max - 200

Warmup
85 (40%) x 5
100 (50%) x 5
120 (60%) x 3

Weight (Goal) Actual

Working sets
140 (3) 3
160 (3) 3
180 (2x4) 2, 2, 2, 1+1PP
Second rep on first money set was a grinder! Decided to belt up. What a difference! Second and third sets went well. Had to PP the last rep. Still felt like it was good work!

AMAP Standing BTNP
140 x 11, 9, 8 +5lbs

Single arm DB rows
60 x 10e
80 x 10e
100 x 15e, strapped

Chins
BW+50 x 5 -1
BW+40 x 4 -1
BW+30 x 4 -1
BW+5 x 6, 6
This kinda sucked losing those reps, but pretty sure it was the DB rows so I'm ok with it.

DB side laterals
15 x 12 x 3

Cardio
20 minutes LISS elliptical
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Old 01-28-2013, 08:51 PM   #430
CLEEPER
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Solid work Rich. Those standing Bhtnp stand out after doing all the military press. Great job
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