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Old 05-14-2013, 12:54 PM   #981
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Originally Posted by Hunterace View Post
Ok, makes sense bud, thanks for explaining it ! Keep up the awesome progress!!!
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Originally Posted by Squatter View Post
Good stuff Rich. Just wanna make sure your using it properly and to the best advantage to produce the best result, which is a big giant raw PR at your meet.
Yeah the 5x5 @ 245 is uncharted territory for me/PR stuff. I've never performed five straight sets for my working sets, so I'm pretty darned happy with those

I really figured I would top out on the BD around 330-340. Was pretty surprised by how much I still feel like I had left after the 355, although it was not paused. I think next week will give a better indication of where I'm at when I go for sets of 3-5 with pauses And of course I probably need to retest a raw max, maybe by the end of the month.
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Old 05-14-2013, 01:13 PM   #982
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strong ass work rich.
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Old 05-14-2013, 04:07 PM   #983
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Hell, just unracking 355 is a workout! I agree with you though. I think the bench supports add quite a fair bit of weight, especially if you are not pausing it.

5x 5x 245 is awesome! Rock on brother.
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Old 05-15-2013, 08:15 AM   #984
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strong ass work rich.
Thanks Lee!

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Hell, just unracking 355 is a workout! I agree with you though. I think the bench supports add quite a fair bit of weight, especially if you are not pausing it.

5x 5x 245 is awesome! Rock on brother.
Thanks Mike! Yeah anything over 315 I get a spotter and an assisted liftoff
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Old 05-15-2013, 09:03 AM   #985
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Standing OHP
5 x 5 x 135 +5lbs

Thats pretty strong Rich...also, it is a goal of mine, as the Standing OHP is one of my favorites!!
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Old 05-15-2013, 09:35 AM   #986
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Originally Posted by KD5NFW View Post

Flat BB bench
5 x 5 x 245 +5lbs
Those were some tough sets.

Add Bench Daddy
4 x 275
1 x 315
1 x 345 +10lb bench daddy PR
1 x 355 +20lb bench daddy PR
Still another 10-15 in there I think, but next week I'll drop down to 315 and get a few triples in.
Nice pressing Rich ,
I presume the bench daddy is something along the lines of a slingshot/Titan Ram ?
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Old 05-15-2013, 09:46 AM   #987
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Strong benching!
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Old 05-15-2013, 03:15 PM   #988
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Standing OHP
5 x 5 x 135 +5lbs

Thats pretty strong Rich...also, it is a goal of mine, as the Standing OHP is one of my favorites!!
Thanks Marvin! They're tougher than I remember them to be haha!!

Quote:
Originally Posted by markievicz View Post
Nice pressing Rich ,
I presume the bench daddy is something along the lines of a slingshot/Titan Ram ?
Yeah Alan I think it is similar, but I think you can move a little more weight with the BD!

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Strong benching!
Thanks Josh just trying get into your neighborhood!
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Old 05-15-2013, 05:09 PM   #989
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Really strong pressing inhere!!
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Old 05-16-2013, 08:08 AM   #990
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Really strong pressing inhere!!
Thanks Swede!!
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