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Old 05-08-2013, 09:09 AM   #951
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Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Lots of +s and big PR, congrats! Keep it up!!!!!!
Thanks Jay!

Quote:
Originally Posted by EliteDreams View Post
Did you move to PR town, holy crap!
The burbs! Trying to keep pace with that guy ^^^

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Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W3 D2
50 minutes

Squat
5 x 5 x 185 -10lbs
Lowered the weight here to take it easy on the groin. Depth was great and didn't feel the groin at all on these

Deads (with VG's)
385 x 5 +10lbs, was supposed to be 3 sets, but felt like pulling some heavy singles
405 x 1
425 x 1 PR match
445 x 1 +20lb PR
Speed off the floor wasn't great but once I hit just below my knees it was mine. Didn't really expect to get it so did not even vid

Kneeling cable crunch
3 x 15 x 170 +20lbs
Was supposed to be 160 but the 160 and 170 plates were stuck together lol!

Seated calf raise
3 x 15 x 2pps
2 second hold on top, ouch

Leg extensions
3 x 8 x 170 +10lbs

Woohoo for a rest day tomorrow!
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Old 05-08-2013, 09:20 AM   #952
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You made my morning with that 445 pull Rich! Fucking awesome!

Keep doing what your doing as it is working! Glad the groin is co-operating as well. Things are looking good around here!
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Old 05-08-2013, 10:59 AM   #953
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Originally Posted by Squatter View Post
You made my morning with that 445 pull Rich! Fucking awesome!

Keep doing what your doing as it is working! Glad the groin is co-operating as well. Things are looking good around here!
Thanks Jim! It felt great to finally get off that old 425 PR! Someday I'll get to squat heavy again lol
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Old 05-08-2013, 12:01 PM   #954
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Nice that you had no trouble when squatting.
Nicer that you got a big PR with the DLs
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Old 05-08-2013, 02:38 PM   #955
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^^^^^^^^^^

what he said!
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Old 05-08-2013, 03:07 PM   #956
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nice work rich, strong deadlift.
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Old 05-08-2013, 03:22 PM   #957
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Congrats on 200kg+ deadlift!! Awesome!
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Old 05-08-2013, 05:19 PM   #958
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Drop the squats and increase the deads. . . Good move.
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Old 05-08-2013, 06:55 PM   #959
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445 FTW! Nice pull bro.
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Old 05-08-2013, 06:59 PM   #960
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Nice work again Rich...
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