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Old 04-30-2013, 08:34 AM   #911
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Quote:
Originally Posted by Squatter View Post
I'll be down next week to unrack for you!

Wow Rich, what a pleasant surprise with the bench numbers this week!
Thanks Jim!I honestly don't know if I could unrack anything heavier, especially with the bench daddy on.

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Originally Posted by Cutty View Post
Gaiiiinz!
Haha thanks Cutty!

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Originally Posted by nacho View Post
Great numbers man, keep killing it!
Thanks nacho!!

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Originally Posted by leefarley View Post
strong bench day there rich, well the whole workout looks like a strong day, nice work.
Thanks Lee I was happy with bench for the first time in a loooong time!

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Originally Posted by Off Road View Post
Strong benching.
Thanks OR!

Quote:
Originally Posted by Jen View Post
Great benching!
Thanks Jen! Now if I can find that leg drive
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Old 04-30-2013, 08:34 AM   #912
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Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
50 minutes

Flat BB bench
5 x 5 x 235 +10lbs

Add Bench Daddy
5 x 265
3 x 295 +20lb bench daddy PR
2 x 315 +40lb bench daddy PR
Probably could have got a couple more at 315 had I had someone help unrack it

Chins
BW x 10, 8, 6

Standing OHP
5 x 5 x 125 +10lbs

BB curls
70 x 10, 10, 10 +2 reps

Dips
BW x 3 x 10

Feel a little better about today's work! Shoulder feels okie dokie so far
bumpers
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Old 04-30-2013, 10:52 AM   #913
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Another strong session Rich...hope the injuries are healing up!
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Old 04-30-2013, 12:08 PM   #914
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Great press work Rich, nice PRs to break In the near future,
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Old 04-30-2013, 03:16 PM   #915
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Originally Posted by moeheep View Post
Another strong session Rich...hope the injuries are healing up!
Shoulder is pretty close. Groin, meh it's taking it's time

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Great press work Rich, nice PRs to break In the near future,
Thanks Alan! Yeah I think next week will be long enough to wait
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Old 04-30-2013, 04:04 PM   #916
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Dang, great session Rich! Is a bench daddy like a slingshot or ram?
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Old 04-30-2013, 07:55 PM   #917
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Originally Posted by Randoja View Post
Dang, great session Rich! Is a bench daddy like a slingshot or ram?
Thanks Doja! Yes it is pretty similar as far as I can tell. I'll be testing for something over 315 next week
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Old 04-30-2013, 07:56 PM   #918
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Real Results 4-day Upper/Lower
W2 D2
50 minutes

Squat
5 x 5 x 195 +10lbs
I can feel the groin at this weight. No pain but can feel it, so I'll probably stay at this weight at least through next week.

Deads (with VG's)
3 x 5 x 375
These felt really good and relatively light

Kneeling cable crunch
3 x 15 x 150 +19 reps with no cramp lol

Leg press calf raise
3 x 20 x 3pps

Seated leg curl
3 x 10 x 110 +10lbs
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Old 04-30-2013, 07:58 PM   #919
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Great work Rich! Be smart and don't push it too much, don't want an extended deload....we see enough deloads from you lol, jk. Keep it up big guy!!!
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Old 04-30-2013, 08:03 PM   #920
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Take care of that groin. Those dang things take FOREVER to heal and feel 100%. Nice session.
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