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Old 04-14-2013, 02:24 PM   #841
Squatter
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Indeed, vary the height Rich. JB called it pin 1 and pin2 on his routine I was doing.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
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Old 04-15-2013, 11:57 AM   #842
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Nice PRs Rich,
I'm siding with Jim In that I too find rack pulls harder.
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Old 04-15-2013, 04:26 PM   #843
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Strong pulls!
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Old 04-15-2013, 06:36 PM   #844
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Quote:
Originally Posted by markievicz View Post
Nice PRs Rich,
I'm siding with Jim In that I too find rack pulls harder.
Quote:
Originally Posted by BendtheBar View Post
Strong pulls!
Thanks Alan and Steve!!
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Old 04-15-2013, 06:38 PM   #845
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Well the groin went out again! WTF? I guess it will be leg extensions and curls for the next month or two This really blows!!
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Old 04-15-2013, 06:45 PM   #846
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Sorry to hear that Rich! Take it easy and hope it heals fast for you!!!
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Old 04-15-2013, 06:48 PM   #847
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Must have been the epic rack pulls. Get better soon.
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Old 04-15-2013, 07:37 PM   #848
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Hoping for a speedy recovery for ya Rich.
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Old 04-15-2013, 08:48 PM   #849
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I agree, WTF?

Down, but not out Rich.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 04-16-2013, 01:00 PM   #850
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NICE!!!!

90 lb PR...OUTSTANDING RICH!!!
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Best Meet Lifts:
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Bench = 210
Dead = 353
Total = 888

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