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Old 04-09-2013, 10:41 AM   #821
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Hack Squats are a Killer keep it up
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Old 04-09-2013, 12:25 PM   #822
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Good work Rich, be sure to keep us updated. Keep in mind, squats aren't the only activity that activates the netherlands.
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Old 04-09-2013, 04:17 PM   #823
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That's a decent amount of work for for being partially sidelined!

Feel better!
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Old 04-09-2013, 08:34 PM   #824
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Impressive schmessive. Solid work.
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Old 04-10-2013, 01:31 AM   #825
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Way to work around it. Solid training!
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Old 04-10-2013, 01:39 AM   #826
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Solid work Rich, have fun walking funny tomorrow...lmbo
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Old 04-10-2013, 03:05 AM   #827
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Nice working around the injury issues…
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Old 04-10-2013, 01:13 PM   #828
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Quote:
Originally Posted by leefarley View Post
good work rich, volume can make up for heavy weight to a certain degree.

injury is so frustrating
Thanks Lee these injuries are pretty annoying, but I'll bounce back!

Quote:
Originally Posted by RobMoriRB View Post
Hack Squats are a Killer keep it up
Hack squats are really tough for me

Quote:
Originally Posted by EliteDreams View Post
Good work Rich, be sure to keep us updated. Keep in mind, squats aren't the only activity that activates the netherlands.
The netherlands don't get activated near as often as they used to. Wait.....wut???

Quote:
Originally Posted by jdmalm123 View Post
That's a decent amount of work for for being partially sidelined!

Feel better!
Thanks JD! That was quite a bit of volume that I am not used to!!

Quote:
Originally Posted by BendtheBar View Post
Impressive schmessive. Solid work.
Thanks Steve!

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Originally Posted by big_swede View Post
Way to work around it. Solid training!
Thanks Swede!

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Originally Posted by Mr.Silverback View Post
Solid work Rich, have fun walking funny tomorrow...lmbo
Two days in a row now with the silly walk!

Quote:
Originally Posted by markievicz View Post
Nice working around the injury issues…
Thanks Alan!
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Old 04-10-2013, 01:31 PM   #829
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Strong work man, you just didn't give up and worked around it. Win!
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Old 04-10-2013, 02:03 PM   #830
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Nice job working around the injury brother. Keep crushing!
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