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Old 04-09-2013, 10:41 AM   #821
RobMoriRB
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Hack Squats are a Killer keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 04-09-2013, 12:25 PM   #822
EliteDreams
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Good work Rich, be sure to keep us updated. Keep in mind, squats aren't the only activity that activates the netherlands.
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Old 04-09-2013, 04:17 PM   #823
jdmalm123
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That's a decent amount of work for for being partially sidelined!

Feel better!
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Old 04-09-2013, 08:34 PM   #824
BendtheBar
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Impressive schmessive. Solid work.
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Old 04-10-2013, 01:31 AM   #825
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Way to work around it. Solid training!
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Old 04-10-2013, 01:39 AM   #826
Mr.Silverback
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Solid work Rich, have fun walking funny tomorrow...lmbo
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Old 04-10-2013, 03:05 AM   #827
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Nice working around the injury issues…
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Old 04-10-2013, 01:13 PM   #828
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Quote:
Originally Posted by leefarley View Post
good work rich, volume can make up for heavy weight to a certain degree.

injury is so frustrating
Thanks Lee these injuries are pretty annoying, but I'll bounce back!

Quote:
Originally Posted by RobMoriRB View Post
Hack Squats are a Killer keep it up
Hack squats are really tough for me

Quote:
Originally Posted by EliteDreams View Post
Good work Rich, be sure to keep us updated. Keep in mind, squats aren't the only activity that activates the netherlands.
The netherlands don't get activated near as often as they used to. Wait.....wut???

Quote:
Originally Posted by jdmalm123 View Post
That's a decent amount of work for for being partially sidelined!

Feel better!
Thanks JD! That was quite a bit of volume that I am not used to!!

Quote:
Originally Posted by BendtheBar View Post
Impressive schmessive. Solid work.
Thanks Steve!

Quote:
Originally Posted by big_swede View Post
Way to work around it. Solid training!
Thanks Swede!

Quote:
Originally Posted by Mr.Silverback View Post
Solid work Rich, have fun walking funny tomorrow...lmbo
Two days in a row now with the silly walk!

Quote:
Originally Posted by markievicz View Post
Nice working around the injury issues…
Thanks Alan!
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Old 04-10-2013, 01:31 PM   #829
nacho
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Strong work man, you just didn't give up and worked around it. Win!
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Old 04-10-2013, 02:03 PM   #830
linedriver465
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Nice job working around the injury brother. Keep crushing!
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