Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-07-2012, 08:43 PM   #71
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Quote:
Originally Posted by KD5NFW View Post
Thanks Jimbro! We need to hit that 315 next year
Ha. 260x 8 and calculator says you can hit 315 right now.

Nice work. Awesome considering the unbelievable deadlift bonanza earlier.

Good stuff, KD.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote
Sponsored Links
Old 12-07-2012, 10:57 PM   #72
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,482
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 432869
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Dayum Rich,still killin it! Slow down and let us young guys catch up!


I had my bench goal set at 300 for 2013,but with all you sayin 315,i should jump on board."Oh well" is better than "what if."
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is offline   Reply With Quote
Old 12-08-2012, 01:37 AM   #73
CLEEPER
Senior Member
Max Brawn
Points: 5,980, Level: 50 Points: 5,980, Level: 50 Points: 5,980, Level: 50
Activity: 7% Activity: 7% Activity: 7%
 
CLEEPER's Avatar
 

Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
Default

THAT geezer is on a roll!
__________________
Slowly progressing
CLEEPER is online now   Reply With Quote
Old 12-08-2012, 11:13 AM   #74
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,865
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I see a lot of plusses in that workout. Well done.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 12-08-2012, 04:44 PM   #75
Vin1968
Senior Member
Uber Brawn
Points: 2,648, Level: 31 Points: 2,648, Level: 31 Points: 2,648, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
Vin1968's Avatar
 

Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
Reputation: 9051
Vin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributor
Default

Nice benchin' Rich! Great work all around.

How are those pants fittin'? It's gotta be time to cut soon, no?
__________________
Hey now!
Vin1968 is offline   Reply With Quote
Old 12-09-2012, 12:39 PM   #76
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,566
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 404386
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Quote:
Originally Posted by MikeM View Post
Ha. 260x 8 and calculator says you can hit 315 right now.

Nice work. Awesome considering the unbelievable deadlift bonanza earlier.

Good stuff, KD.
Haha thanks Mike! I feel pretty confident in 300 right now, but 315 might be a stretch Of course these are TNG, not paused.

Quote:
Originally Posted by EliteDreams View Post
Dayum Rich,still killin it! Slow down and let us young guys catch up!


I had my bench goal set at 300 for 2013,but with all you sayin 315,i should jump on board."Oh well" is better than "what if."
300 is a good short term goal for you Ben! 315 in '13 is an attainable goal for you
Quote:
Originally Posted by CLEEPER View Post
THAT geezer is on a roll!
Thanks Chad!
Quote:
Originally Posted by BendtheBar View Post
I see a lot of plusses in that workout. Well done.
Appreciate it Steve!

Quote:
Originally Posted by Vin1968 View Post
Nice benchin' Rich! Great work all around.

How are those pants fittin'? It's gotta be time to cut soon, no?
Pants still fit so no cut yet Need to gain what strength I can
KD5NFW is online now   Reply With Quote
Old 12-09-2012, 01:01 PM   #77
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,566
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 404386
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

5/3/1 Cycle 7 Week 2 Day 4 (Friday)

45 minutes

Power cleans

Left out the PC's hoping to have more energy for squatz. Didn't really pan out

Squat Day

Training Max - 310

Back Squat

Warmup

45 x 10
125 (40%) x 5
155 (50%) x 5
185 (60%) x 3

Weight (Goal) Actual

215 (3) 3
250 (3) 3
280 (3) 5 -2 from Cycle 4 grrrr
Felt really good through 4 reps, 5th rep form broke down pretty badly so I ended the set. Depth was good. Think I lost focus more than anything else. Unhappy with my performance, but as long as I am hitting prescribed or more, I am not going to panic!

BBB Squat
185 x 8, 7, 6, 5, 5
Pretty pathetic here. Think next week I will drop the weight a bit so I can at least get 5 sets of 8!

Seated leg curl
130 x 10 x 3 +10lbs

Standing BB calf raise (dead grip)
225 x 15 x 3

Based on the pain in my quads and hams Saturday and today, I think I got some good work done. It's a bit embarrassing but eventually my strength on squats has got to go up! Onward and upward haha!
KD5NFW is online now   Reply With Quote
Old 12-09-2012, 01:37 PM   #78
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,750
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 711361
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Great workout Rich! I know your not exactly happy, but you worked hard! Don't forget you also did 1200 deads the other day . I worked out again today and did deads and power shrugs....had to try out the new versa grips . Keep pushin Rich
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote
Old 12-09-2012, 02:48 PM   #79
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,566
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 404386
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Thanks Jay! Looking forward to 5/3/1 week New PR going down on OHP tomorrow
KD5NFW is online now   Reply With Quote
Old 12-09-2012, 05:38 PM   #80
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,218
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 734324
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

That 280 shouldn't be embarrassing Rich as none of your lifts are. It is simply a stepping stone to your goal. The last rep on the money set is just a little blip on the radar. Just think if you had done the PC's first you may have not even got what you did on squats.

A new OHP PR tomorrow will for sure help you forget about your troubles today!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
Squatter is offline   Reply With Quote
Reply

Bookmarks

Tags
kd5nfw, log, quest, strength


Similar Threads
Thread Thread Starter Forum Replies Last Post
Robs quest for strength and mass! Ripped64 Training Logs 150 01-19-2012 08:52 PM
SO's quest for an 800 total strkout35 Training Logs 57 07-30-2011 12:48 PM
My quest to 300 and beyond blsmith Training Logs 95 07-23-2010 07:57 AM
Kman's Quest for STRENGTH AND MANLINESS, using CHAOS & PAIN kman025 Training Logs 532 02-27-2010 05:32 PM
Kman's quest for Manliness, Strength, and the muscle that comes along with it kman025 Training Logs 130 02-17-2010 10:49 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:10 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.