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Old 03-27-2013, 12:32 PM   #771
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how do you find the kneeling Crunches?
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Old 03-27-2013, 12:58 PM   #772
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Great workout Rich! Nothing but progress is nothing but a big win!!! Way to smash it!!!
Haha well it's amazing how much easier the higher rep squats are if you're not trying to do them after 300 squatz lol

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how do you find the kneeling Crunches?
Rob I find they are one of the best at targeting the abs really hard while being easy on the back!
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Old 03-27-2013, 01:06 PM   #773
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Haha well it's amazing how much easier the higher rep squats are if you're not trying to do them after 300 squatz lol
Ya, backoff sets are always a bugger. Really quiet session with progression, so well done Rich! Hope all the bodyparts are feeling OK!
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Old 03-27-2013, 01:11 PM   #774
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good all round lower workout rich
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Old 03-27-2013, 03:15 PM   #775
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Power!
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Old 03-28-2013, 10:00 AM   #776
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Ya, backoff sets are always a bugger. Really quiet session with progression, so well done Rich! Hope all the bodyparts are feeling OK!
Thanks Jim, I think we are headed in the right direction, just slowly. I do not possess the miraculous healing abilities of Super Jim

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good all round lower workout rich
Thanks Lee, I need these twigs to grow a little bit

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Old 03-28-2013, 10:17 AM   #777
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good work Rich , i like them kneeling cable crunch's - cant say i do them with the weight you do .
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Old 03-28-2013, 01:42 PM   #778
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Thanks Jim, I think we are headed in the right direction, just slowly. I do not possess the miraculous healing abilities of Super Jim
I'm more than happy to share my secrets!
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Old 03-28-2013, 01:50 PM   #779
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Its all real good Rich!

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Week 3 1-Lower
40 minutes

Squats
185 x 8 x 3 +10lbs

Deadlift
225 x 5 +10lbs
265 x 5 +15lbs
305 x 5 x 3 +10lbs

Kneeling cable crunch
170 x 16 x 3 +3 reps
but no cramp, although it was close

Standing BB calf raise (squat grip)
295 x 15 x 3 +20lbs

Seated leg curl
110 x 10 x 3 +10lbs

Cardio
20 minutes LISS elliptical

Decent session. Added weight and reps across the board, and cut the workout time by 5-10 minutes I think
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Old 03-29-2013, 11:38 AM   #780
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good work Rich , i like them kneeling cable crunch's - cant say i do them with the weight you do .
Thanks Alan! I think the various cabling systems could make a big difference on CC weights!

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I'm more than happy to share my secrets!
I don't have the inner drive and dedication of the Crazy Canuck either

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Its all real good Rich!
Doin' werk.
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