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Old 03-19-2013, 07:56 AM   #721
nacho
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Great session man keep up the good work!
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Old 03-19-2013, 10:25 AM   #722
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Grind shop in here and oh yes i love my Texas weather
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Old 03-19-2013, 01:45 PM   #723
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Originally Posted by fenrisulfr View Post
All that progress. Great work.
Thanks fen!
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Originally Posted by Squatter View Post
No news is good news with the shoulder (I hope anyway)

May the rehab keep progressing
No news means slow news haha. Marginally better, but better

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Originally Posted by CLEEPER View Post
Bet you had a serious pump bro. Swoll geezer swoll!
Gittin' dat pump on bro!

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Originally Posted by markievicz View Post
nice progress KD
Thanks Alan!

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Originally Posted by nacho View Post
Great session man keep up the good work!
Appreciate it nacho!

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Grind shop in here and oh yes i love my Texas weather
TX weather is saweet!! Until August lol
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Old 03-19-2013, 08:12 PM   #724
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Week 2, 1-Lower
50 minutes

Squats
175 x 8 x 3
+10lbs

Deadlift
215 x 5
250 x 5
295 x 5 x 3
+70lbs

Kneeling cable crunch
170 x 15 x 2
170 x 2 x 1 OUCH!! Baseball sized cramp in upper right ab!!!
170 x 15 x 1

Standing BB calf raise (squat grip)
275 x 15 x 3
+50lbs

Seated leg curl
100 x 10 x 3
+20lbs

Cardio
20 minutes LISS elliptical
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Old 03-19-2013, 08:27 PM   #725
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Nice weight increases...good sign!
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Old 03-19-2013, 09:12 PM   #726
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Ab cramps - awesome! haha Nice steady work Rich. Are you happy with how things are going on this new routine?
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Old 03-20-2013, 10:56 AM   #727
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Nice weight increases...good sign!
Thanks JD!

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Ab cramps - awesome! haha Nice steady work Rich. Are you happy with how things are going on this new routine?
Hurt like a SOB!!! It's tough to be "happy" when you're lifting a fraction of the weights you were (preaching to the choir here I know) but it's what I need to do right now. And I think I needed a break from 531 anyway as I was getting a little bored with it.
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Old 03-20-2013, 11:17 AM   #728
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Rich, hit up my teammate Michael Adams on FB...he can perhaps guide you a Lil bit with his experience with 531
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Old 03-20-2013, 11:18 AM   #729
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Nice work!!
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Old 03-20-2013, 11:18 AM   #730
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Nice progress. Congrats.
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