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Old 03-15-2013, 08:47 AM   #701
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Crazy volume as always!
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Old 03-15-2013, 10:12 AM   #702
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we're all proud of you, brah!

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Old 03-15-2013, 11:01 AM   #703
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Quote:
Originally Posted by BendtheBar View Post
Strong work.
Rehab sucks lol!

Quote:
Originally Posted by nacho View Post
Nice! Rock on.
A little now for a lot later, I hope!

Quote:
Originally Posted by leefarley View Post
awesome sesh there rich, i am glade that you curled in front of the mirror if the rack wasent available because thos curls wont work otherwise bro.
That's what I learned on the interwebz dude!

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Crazy volume as always!
Hey Jen!

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we're all proud of you, brah!

Hahaha!
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Old 03-15-2013, 12:36 PM   #704
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Sucks about the shoulders. Be patient you'll be way ahead in the long run. Switch your focus to the lower body your shoulder will be back up to speed soon.
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Old 03-15-2013, 01:38 PM   #705
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Originally Posted by OneMorePlate View Post
Sucks about the shoulders. Be patient you'll be way ahead in the long run. Switch your focus to the lower body your shoulder will be back up to speed soon.
Unfortunately, he also has a groin issue to look after. Man, I have never known anyone to hav so many health issues!

Nice Brotone session buddybro. However, the session is not complete without this:

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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 03-15-2013, 06:00 PM   #706
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[quote=Squatter;336963]Unfortunately, he also has a groin issue to look after. Man, I have never known anyone to hav so many health issues!




That makes three of us then. lol
I look at it this way; If you seldomly push your limits you likely have very few injuries.
I had one of those a few years ago took longer than it should of to fully recover from, I kept trying to train too soon.
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Old 03-15-2013, 06:52 PM   #707
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Getcha some! (as much as you can anyway!)
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Old 03-15-2013, 09:17 PM   #708
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[quote=OneMorePlate;337081]
Quote:
Originally Posted by Squatter View Post
Unfortunately, he also has a groin issue to look after. Man, I have never known anyone to hav so many health issues!




That makes three of us then. lol
I look at it this way; If you seldomly push your limits you likely have very few injuries.
I had one of those a few years ago took longer than it should of to fully recover from, I kept trying to train too soon.
Boy, if only I had a dollar for all the times I did that too.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-16-2013, 11:16 AM   #709
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Quote:
Originally Posted by OneMorePlate View Post
Sucks about the shoulders. Be patient you'll be way ahead in the long run. Switch your focus to the lower body your shoulder will be back up to speed soon.
Shoulder should come around in about 2 months if all goes well. In the meantime I'll catch up on my endurance training. It is getting close to mankini season anyway lol

Quote:
Originally Posted by Squatter View Post
Unfortunately, he also has a groin issue to look after. Man, I have never known anyone to hav so many health issues!

No kidding!! What's this world coming to?

Nice Brotone session buddybro. However, the session is not complete without this:

Just about right

[quote=OneMorePlate;337081]
Quote:
Originally Posted by Squatter View Post
Unfortunately, he also has a groin issue to look after. Man, I have never known anyone to hav so many health issues!

That makes three of us then. lol
I look at it this way; If you seldomly push your limits you likely have very few injuries.
I had one of those a few years ago took longer than it should of to fully recover from, I kept trying to train too soon.
We aren't always the sharpest tacks in the box

Quote:
Originally Posted by EliteDreams View Post
Getcha some! (as much as you can anyway!)
I did!!

[quote=Squatter;337155]
Quote:
Originally Posted by OneMorePlate View Post

Boy, if only I had a dollar for all the times I did that too.
You could afford to buy yourself a new Mustang
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Old 03-16-2013, 11:17 AM   #710
KD5NFW
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Week 1 2-Lower
35 minutes

Back squats
225 x 5 x 5

RDL
225 x 8 x 4

Planks
BW x 60 seconds x 3
wait, wut?

Seated calf raise
3 plates x 10 x 3

Leg extensions
120 x 10 x 3

Cardio
On Friday with temps in the 80's? Ain't nobody got time fo dat!
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