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Old 02-28-2013, 04:01 PM   #631
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Nice deadlifts for sure. Take care of that groin. I have OHP envy.

Nice idea on that 3-2-1 thing. That was my problem too with 5-3-1. Wish I'd have thought of that back then. My last meet would have gone much better.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

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Old 02-28-2013, 04:23 PM   #632
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Quote:
Originally Posted by leefarley View Post
that groin strain is a real bugger
Yeah hopefully it will be more agreeable next week!

Quote:
Originally Posted by moeheep View Post
Strong Pulling there Rich!!
Thanks Marvin they felt good this week!

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Originally Posted by markievicz View Post
Good pulls here Rich,
Get that injury healed up fast, bright aide its at least you can train around it

Sent from my LT30p using Tapatalk 2
That's true Alan! I can still get some quad and hammy work done if the squats are a no go!

Quote:
Originally Posted by MikeM View Post
Nice deadlifts for sure. Take care of that groin. I have OHP envy.

Nice idea on that 3-2-1 thing. That was my problem too with 5-3-1. Wish I'd have thought of that back then. My last meet would have gone much better.
Haha Mike those OHP's are getting into grinder status! After I hit my BW press next week I am going to reset and make a fresh run at 200

Going to attempt to match your 275 paused bench tonight!!
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Old 03-01-2013, 03:28 AM   #633
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Good pulling for sure . Gettin some work done in here, I been MIA due to flu .
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Old 03-01-2013, 11:25 AM   #634
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Good pulling for sure . Gettin some work done in here, I been MIA due to flu .
Thanks Chad! Hope you're feeling better!!
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Old 03-01-2013, 11:26 AM   #635
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Default Wendler's 531, kinda

Pretty craptastic session.

3/2/1 Cycle 10 Week 2 Day 3
65 minutes

Bench Press Day

Training Max - 305

Warmup
45 x 10
125 (40%) x 5
155 (50%) x 5
185 (60%) x 3

Weight (Goal) Actual

215 (3) 3
245 (3) 3
275 (2x4) 2, 1, 1, 1
First rep of first set was paused for a new PR, which made the second rep a grinder! The second rep on the second set was FAIL. Didn't even try for the second rep on the last 2 sets. Not sure what happened as the ramp sets were all feeling pretty good. I was playing around a little with consciously tucking my elbows and then flaring them to complete the press. Maybe too much thinking. Anyway.......

AMAP BB Incline Press ~20 degrees
180 x 12, 11, 8 +5 reps

Pendlay row
205 x 7 x 3 +3 reps

Bench pin press
Guido took over the power rack and spent the next thirty minutes shrugging 2pps using straps

RipSkulls
Gym has 1 ez bar and the chest/curl brahs were out in force last night. It was Thursday wasn't it?

Close grip bench
225 x 4, 3
Ok so 225 is feeling heavy, it is time to leave. Chock this day up to "It's just one of those days" and move on.

Cardio
Nope lol
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Old 03-01-2013, 11:43 AM   #636
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Nice work. Slight change of routine can mess with your rep expectations.

Bro, every day is curl day!

Also, I even wear straps when eating cereal... hardkore!
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Old 03-01-2013, 12:40 PM   #637
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looks like a strong sesh for a crap workout rich i am glad i lift at home then i dont have to deal with the bro's.
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Old 03-01-2013, 01:09 PM   #638
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Great workout Rich! Well I had my fails on bench too, so you caught what I had ! Keep smashin away, your progression is strong bud!!!
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Old 03-01-2013, 04:35 PM   #639
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Keep charging hard.
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Old 03-01-2013, 05:10 PM   #640
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Nice work with the 275! You got the big stuff done well.

Rock on KD!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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